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Align your Health

Do you want to start the journey to a healthier you? Join our 12-week programme to improve your wellbeing. Enroll on the 12WTAYH programme for an introductory price of £3,000!

For more information, visit align.je

We asked the team at Align:

1. What is the best thing about this programme?

2. One tip to stay healthy is…

3. What is your favourite healthy meal and your favourite cheat meal?

4. Relaxing is…

5. What would you say to people who are thinking of signing up?

Kelly Keating, operations director,

is the team organiser and motivator.

1. It helps you to build good healthy habits and break those bad ones.

2. Be prepared or prepare to fail.

3. Healthy: Salmon, poached eggs, avocado, mushrooms and baby asparagus.

Cheat: Crispy belly of pork roast dinner.

4. Spending time with family.

5. Invest in you because no one else will. Get ready to meet the new you.

Marie-Christine Dix, Chiropractor & dry needling expert,

says prevention is always better than cure.

1. The connectivity of the physical, chemical, emotional care.

2. Take Omega 3, probiotics and Vitamin D daily.

3. Healthy: Mexican style baked eggs, avocado and black beans.

Cheat: Lasagne.

4. Family time, cooking and listening to music.

5. You will feel healthier, more inspired and excited about your life.

Ciara Ahern, sports and remedial massage therapist,

helps people lead pain free lives.

1. The homocysteine blood test allows you a glimpse into your future health.

2. Drink plenty of water.

3. Healthy: Turkey burgers with chipotle mayo and salad.

Cheat: Roast chicken dinner.

4. Walking my pooches and watching films.

5. We look after your health to get you back on track to being the person you thought you couldn’t be anymore!

Nick Dingle, personal fitness trainer,

helps people make the most of their health and fitness potential.

1. Helping people to understand there is a lot you can do to remain healthy and reach your goals.

2. Create good habits in your daily routine that encourage you to be active.

3. Healthy: Smoked salmon and avocado on toast.

Cheat: Bacon cheeseburger with sweet potato fries.

4. A sunny walk on the beach.

5. Come and discover things you never knew were possible.

Greenhouse Spa & Fitness

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The first quarter of the year has passed in a flash and has been rather full on for us here at Factory HQ. This has resulted in some rather stressed bodies and minds too, so a visit to Greenhouse Spa & Fitness was welcomed with open arms.

Set in the impressive grounds of Chateau Vermont and overlooking beautiful gardens this beautiful spa and gym (to which you can become a member and take advantage of a whole host of studio classes) is a completely tranquil paradise set well away from prying eyes.  I arrived with enough time to sit and enjoy the pool, sauna and steam room before my treatment started, which was bliss.

I was met by Dawn Carus who is the co-owner of Greenhouse Spa & Fitness, having been a spa consultant and therapist for over 20 years Dawn has a real passion for what she does.  The Greenhouse has over 30 treatments and rituals to choose from but they encourage guests, as unique beings, to build their own packages based on their individual needs from the 15 Tapas treatments available, so that’s what we did.

All of the treatments are exclusive to Greenhouse Spa & Fitness having been created by Dawn in conjunction with UK brand Elemental Herbology, the products which they use throughout their treatments.  Elemental Herbology products are 100% free from synthetic fragrances, artificial colour, sodium lauryl sulphates, paraben preservatives and mineral oils.  The range is based on TCM principles (traditional Chinese medicine) to achieve harmony by exploring the alignment of the elements Fire, Earth, Metal, Water and Wood, which was my element for this visit.

I started my two hours within the heavenly treatment room with a Deep Ease-stress busting back neck and shoulder massage, from the tapas menu.  Beginning with a frankincense inhalation to de-stress the mind Dawn used a warming wood element oil-rejuvenation blend (ho leaf, rosemary, lemongrass, nutmeg) and hot stones to immediately warm and relax the muscles in the back and shoulders prior to massage.  Dawn then proceed to give me possibly the best spa massage I’ve ever had, whilst it was incredibly relaxing it was also firm and focussed on the areas I really needed it.

If I’m honest I’d have happily left after the massage but onwards to the Facial Happiness treatment, which was further bliss using more of those incredible Elemental products which smell and feel divine. After the cleanse and a peel was applied and my face was wrapped in a hot towel to allow the papaya enzyme in the peel to activate.  This was followed by a lymphatic massage with lifting techniques to decongest and improve my skin tone followed by a 16 point acupressure massage. The facial was completed with the application of Cell food serum, Eye Elixir and Cell Plumping moisturiser, all of which I got little samples of to take home with me too.

We then finished with the Rising Star, another tapas treatment.  Here Dawn used warmed wood oil and poured it onto my scalp and shea and mango butter rubbed into the ends of the hair,  Then she applied a soothing Tuina scalp acupressure massage, which was followed by my head being cocooned in a hot towel wrap whilst she massaged my hands and feet. This was the most phenomenal way to end my treatment, although my hair (which is short) looked pretty crazy so I’d recommend you have nothing other than a night on the sofa planned for after your visit.

The Greenhouse Spa & Fitness also partner with some amazing local artisans and suppliers Be tribe (superfood blends, which they retail and make their smoothies with), Kota Candles (retail) and Eco Timbers built their lockers and bar too.

Greenhouse Spa & Fitness

T 877763    www.greenhousespaandfitness.com

From Field to Fork

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We’re incredibly lucky here in Jersey to have a plethora of amazing fresh produce available on our doorsteps. More than 100 varieties of fruit, vegetables, salad leaves, herbs and organic crops are produced outdoors in fields protected by polytunnels and in glasshouses around our beautiful island.  The varieties change throughout the year and are planted at different points so that we can enjoy the longest season possible.

Eating food when it’s in season has huge benefits, it’s usually when the produce is not only at its cheapest but its freshest too, which means it’s also when its flavour is at its best. Over recent years seasonality has become a buzzword in the food industry you’ll often hear a chef speak about cooking with the seasons, changing their menus to reflect the produce that is available to them, sourcing local produce and working with local suppliers.

One such chef is Joseph Baker, for whom it isn’t just a buzzword, seasonal produce constantly provides him with inspiration for dishes on his menu at No 10 Restaurant & Bar, Bond Street.  He features in the most recent Visit Jersey ambassador video with local market trader Bill Davies and is a regular visitor to his stall Just William in the central market, where he gathers produce which has been grown by Bill and his daughter Grace on their farm in St Martin.  

Thanks to the clever design of the menus at No 10, and a printer tucked handily away under the counter, dishes can be added or taken away as soon as the availability of produce dictates which makes their menu truly seasonal.

We challenged Joseph to produce a dish using solely produce available to him on island during the month of March. Not an easy feat some would say.  We’re not talking the peak of summer here,  we’re talking about the very first steps into spring a month when the first Jersey Royals are just beginning to be unwrapped and are making it onto our plates.

Joseph explains ‘I wanted something that was, as far as possible, a simple reflection of the bounty available in Jersey at the beginning of spring. Therefore I wanted the dish to capture a spring-like sense of growth, vitality, and optimism!

That’s why everything on the plate was either raw or barely cooked, when vegetables are young and fresh they don’t need to be tampered with. The simple spring salad really did reflect the best things I could curate from my independent local suppliers.

You can see the brightly coloured rainbow chard, purple sprouting calabrese and different kales from Just William forming the basis of the salad.  WIth the amazing courgette flowers from Three Oaks Vineries being the star of the dish. I stuffed these with a lemon scented ricotta made from local milk by the team at Classic Herd.  This was served on a reduction of watercress from Colin Roche’s farm in St Clement and topped with shavings of truffle, which I have to admit isn’t from Jersey but I wanted to add a little touch of decadence.

This dish beautifully reflects the food we do at Number 10, it doesn’t dramatically alter ingredients it just showcases them.’

At No 10 Mediterranean influences combine with highly skilled cookery and fresh ingredients, presented beautifully and set in wonderful surroundings. A visit to No 10 Restaurant & Bar is a must and one we’re sure won’t disappoint, whether you choose to dine, enjoy a drink at the bar (where you can also eat), nip in for a quick lunch or settle in for an evening, there will always be delicious food and a friendly, relaxed welcome from the team.

Back to Basics

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Everyone thinks they have it in them to open a pub or restaurant, but few have the opportunity or courage to test that dream. Revamping La Bastille is Mark Taft’s first forage into the world of hospitality in an effort to reignite a love for his job, which was slowly lost over the last 30 something years in finance. He harks back to a day when things were better, simpler, when building relationships mattered and wondered what would happen if he applied this philosophy to his own establishment?

Years of working in a sales environment has taught Mark the importance of putting the customer first, a concept which he found had become lost in finance with increasing regulation, but where in an industry like hospitality that hails the customer as king, can be put to good use. New to the restaurant business, Mark adopts the same approach to La Bastille as he has done throughout his banking and investment career which is simply “give the people what they want!”

From looking at the popularity of independent gastropubs and the craft beer market in the UK, Mark saw a gap in Jersey on which he could makes his stamp. He believes what people want is a brasserie stripped back to what it truly should be; a place where you feel at ease with simple, delicious food coupled with a selection of unique and remarkable beverages. He envisages a bar where “everybody knows your name,” where he can build an empire upon getting to know his customers’ wants and need and delivering these.

You’d be wrong to discount Mark as just an enthusiastic dreamer. What he lacks in culinary experience he more than makes up for behind the bar, where his true passion lies. Having established a wine business in parallel to his finance career selling the revered Rothschild brand, opening a brasserie seemed like a natural progression, giving him a platform on which to expand. Early on Mark made the decision to only work with good brands or good products and it is staying true to this testament which he believes will make his goals a reality. “Success is dependent on your product and we’ve hit it right here at La Bastille with quality, local, seasonal produce at reasonable prices.”

Always the risk taker, Mark has big plans in mind. Expanding the premises of La Bastille to include a gin/cocktail bar and a real ales/craft beer haunt with visions of rolling out the model to include a further venue in the near future. Despite the long hours the venture demands, Mark is enjoying the freedom of being his own boss, finding the change hugely rewarding. “You just don’t get the instant rapport and gratification that this job gives anywhere else,” he explains as we scroll through the emails of praise and rave reviews he has already received.

Taking on La Bastille has been a steep learning curve and anything but simple, but the back to basics business model appears to be working in his favour. After years of slogging the hard sell in finance, it looks like Mark may have stumbled upon a concept that will sell itself. The proof, as they say, is in the pint glass.

Top of the Tree (House)

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The Boat House Group is undergoing some exciting changes. We sat down with the managing director James Lane who has who recently returned his focus to The Boat House Group in Jersey after spending the last 14 years overseeing the family operations in North America and the Caribbean. Here he discusses what guests can expect from a visit to one of the groups four restaurants, The Tree House in St Brelade.

Firstly, what brought your focus back to Jersey James?

My father has lived in Jersey for 30 years building the Boat House Group and wanted to take a step back and slow down. Although I have been commuting backwards and forwards running the international operations, I have always loved the island. Having recently gotten married it is the perfect place for my wife to be closer to family in the UK, and for me to now focus fully on The Boat House Group.

What is it about the island that you particularly love?

Jersey has so much to offer, but I particularly admire the diversity and creativity of the people living here. From a foodie perspective, the abundance of fresh produce is really exciting and I’m hoping to be able to showcase this in the menus we are producing and the food we offer across the Group. I hope to do Jersey proud.

Can you tell us about the Tree House?

The Tree House offers guests simple, wholesome dishes for the whole family. We pride ourselves on catering to families on the island by providing a great kids menu as well as both indoor and outdoor play areas. Equally, the conservatory provides the perfect setting for couples and in summer the large sun terrace is the perfect place to enjoy a few glasses of something cold with friends.

What is your favourite dish on The Tree House menu?

To be honest it depends on my mood. I love our pizzas made in the wood-burning oven, my favourite being the Bianca Neve. Having said that the half a rotisserie chicken is to die for, especially with the sweet potato fries. We have also recently started making our own fresh pasta and our head chef Alex recently asked me to try his seafood linguine which was the best I’ve ever tasted.

As managing director of The Boat House Group, what would you say is your greatest strength?

Without a doubt my greatest strength lies in the dedication, hard work and passion of my team. We have such a diverse team from all corners of the world who all bring their own personal touches and experiences to the guest experience. We have recently welcomed Rowen Elmes as operations manager who is currently pulling a great team together in each of our restaurants. Rowen has also worked in various locations around the world I am greatly looking forward to drawing upon his expertise and that of our team, to be able to consistently endeavour to exceed our guests expectations.

The Tree House Restaurant,

La Marquanderie Hill, St Brelade

T: 741177

Lunch and Dinner served daily (closed Monday)

Extensive parking onsite

Functions Welcomed

Friday Fish Nights

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People will often use the word legendary to describe something that doesn’t always warrant such a bold claim but in this case, the ‘legendary Friday Night Seafood Buffet’, brought to you by the Pomme d’Or, deserves the accolade.

Not one to shy away from the opportunity to sit down at a table in the company of a good friend I jumped at the chance to head along to the Harbour Room on a Friday night to see what the seafood buffet was all about, and we were not disappointed.  My friend and I arrived hungry, as instructed, and were seated on a lovely table in the upstairs dining room with a view towards St Helier Marina. This is obviously a very popular pastime for many on a Friday night as the large restaurant was already filling up with locals and visitors alike, ready to dive into the feast that was laid before us.

Once we were settled in with a lovely crisp, cold glass of white wine, chosen from the excellent wine list, we were offered a starter of soup if we wanted or invited to head straight for the buffet selection of cold starters, which is what we did.

With plates in hand we were greeted by an array of freshly caught Jersey oysters, a choice of zesty accompaniments, a tower of gambas and king prawns, beautifully dressed whole salmon and slithers of salmon sashimi, a massive selection of fish terrines, fresh fillets and local shellfish, including whelks, crab claws and more prawns! But fear not those adverse to marine delights, the buffet isn’t just geared up to cater for fish lovers, although obviously, that’s the main aim, there were a plethora of cold meats, terrines, and salads which would keep even the most carnivorous happy. For £32.50 per person, the choice is absolutely amazing

So whilst you could, of course, gorge yourself on just the starter section of the buffet it doesn’t stop there.  Next up is a series of different hot dishes which change weekly but combine a great mix of traditional and more exotic meat and fish dishes, served alongside a variety of different vegetable side dishes.

To follow the glorious fishy feast, the chefs lay out an extremely tempting cheese board and a very enticing variety of desserts, all of which we managed to try and were delightful.  Finally beaten we were offered coffee and Port to finish our dinner but to be honest neither one of us could not even consider the consumption of a wafer thin mint at this stage as we were full to the gills and very happy about it too.

The all-you-can-eat format for the evening is both remarkably dangerous and absolutely glorious, with fellow diners opting for five, six, even seven portions!  If you’ve never been to experience a fishy Friday night at the Pomme d’Or we recommend you get yourself and your friends or loved one booked in as soon as you can, and go hungry!

Pomme d’Or Hotel, Liberation Square
St Helier
T: 01534 880110

The Great Gallery Bake-Off

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Choosing EAT as our theme this month celebrated the launch of ‘Appetite’ our annual foodie magazine. Not ones to let an opportunity to eat something delicious pass us by,  we challenged a batch of Genuine Jersey bakers to bake us a bespoke ‘g’ out of ingredients of their choosing.  Sadly there weren’t as many cakes as we’d hoped but there were four fantastic and equally as tasty creations presented to us, all of which we thoroughly enjoyed eating after we’d photographed them!

Cookie Crew

Mel Le Tarouilly is the founder of Cookie Crew, an artisan cookie and cake producer based in St Ouen.  With a passion for baking and a flair for arts and crafts, Cookie Crew has provided an excellent way to combine her talents.  All of the cookies and cakes are prepared, baked to order, and iced in Mel’s lovely kitchen in St Ouen.

What did you do?

The nice thing about working with gingerbread is that it is very adaptable, which is why I chose it to make the Gallery ‘g’. The delicious gingerbread ‘g’ was made using only the finest ingredients – locally produced eggs and Jersey butter, of course, plus flour, spices, sugar and luscious sticky golden syrup!  Once the dough was chilled and rested, I rolled it and carefully hand cut it to shape.  It was then baked and decorated with royal icing in a traditional filigree pattern.

www.cookiecrewjersey.co.uk

Island’s Choice Bakery

Joe Pinzari is the founder of Island’s Choice Bakery, a wholesale supplier of artisan bakery and cake products based in First Tower.  His talented team of 25 make, bake, pack and deliver products made from scratch to supermarkets, hotels, corner shops and catering businesses Island w.

What did you do?

Making products from scratch allows us to be versatile to meet customer needs.  I left it to the manager of the bread baked products to decide how he would like to make the “g”.  Given the Easter season, he thought it appropriate to choose the Hot Cross Bun.  It was key to have the vision of the end result, using the experience and skills needed to ensure the right amount of the best ingredients are measured, knowing how long it would be proved and the end result once baked.  Each part of the “g” needed to be precisely placed to ensure they are all joined up.  He really enjoyed the challenge and looks forward to more challenges in the future.

You can find Island’s Choice Bakery on Facebook “Island’s Choice Bakery”

Holme Grown

Holme Grown Country Store brings the freshest breads, cakes and patisserie to their customers online and in their store in Grouville. Choose from all your favourite breads – rolls, loaves, baguettes and ciabattas all baked fresh every day. Why not spoil yourself with their perfect patisserie and cake range with their exclusive handmade cake selection only available at Holme Grown.

What did you do?

Our ‘g’ was baked in our new bakery production kitchen by Peter de Guelle our master baker.  He hand shaped the dough and then set it to proof before baking it to get the glorious finish.  Anyone who’s worked with dough will know it can be a little unpredictable in the proofing process so it wasn’t easy to get the perfect likeness we achieved.  Peter is an early riser starting production at one in the morning while everyone else is asleep. His team of three come in a little later at four, so that the shelves are stocked ready for customers arriving at 7.30am.  He can turn his hand to making many things from bread, you’d be surprised at what he can produce!

www.holmegrown.com       

FLOUR

Flour is the brainchild of Cordon Bleu trained Kirstie Taylor.  From her little shop in the Central Market she produces beautiful and tasty: cupcakes, celebration cakes and miniature bakes.  She also offers a bespoke ordering service in case you’re looking for something in particular, including enormous letters!

What did you do?

Using my own personal sponge cake mixture, to which I can add a variety of different flavours, I cooked four different sized circular cakes to make the top and bottom of the ‘g’.  I then drew out the shape to scale on parchment paper and sandwiched each layer together with icing to level the cakes off.  I cut by hand the shape I wanted, using the central pieces to make the extra bits of the ‘g’ and shaped the sides to make sure I got the right shape and joined the elements together with icing.  I then use an angled palette knife to cover the cake completely in a thin layer of blush pink icing, once covered I removed the excess icing to leave a semi-naked cake. I finished it off with icing shells, handmade macarons, sugared pearls and fresh flowers.

www.flourpatisserie.co.uk

What’s Cooking

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Photography & styling Danny Evans

Hair & make up Joelene Hill, The Studio

Model Ria

Cake Kirstie Taylor, Flour

Additional Baking Angela Carter

Set Assistant Margaret Martini

Shot on location at Beaumont Home Centre

12 Weeks to Align your Health

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Being told your body shape is changing and you look taller is, for me, one of the nicest compliments I think I’ve received in a long time!  It was totally unsolicited too, I promise.  

Well, it’s all thanks to the incredible 12 Weeks To Align Your Health (#12wtayh) programme, which I embarked on at the start of January. The programme takes a physical, chemical and emotional, 360 view of your health to start you on the path to a healthier version of yourself over 12 weeks and so far it’s absolutely awesome!  I’m going to talk you through the last six weeks but I already know I’m going to struggle to explain just how amazing the whole experience has been, but i’ll try.

Now this isn’t your typical transformation programme, it’s about so much more than weight loss although of course that seems to be a great added bonus.  You set your own specific goals and the course is tailored to you.  It can cater for anyone who is looking to realign their health, whether you are looking for a kick-start on to the right path, you are looking to develop long lasting good habits and make a positive change, or you feel your health and fitness may have plateaued.   

For me this was an incredible chance to focus entirely on myself and being no stranger to injury, after years of playing a physically demanding sport, I was looking forward to having the chance to work on the countless niggles I have acquired.  The beauty of the whole programme is that each one of those involved in your care is under the same roof, so they all have access to your notes and they all talk to each other.  This means that if you’re having a problem in the gym, then you can be sure that your chiropractor and sports masseur will know about it and be able to work on it straight away so that it doesn’t hold you back.

There are five of us on the programme, we first met in December to book in our appointments for the full 12 weeks so that there were no chances we’d miss out on any of our sessions. We also had full bloods taken which included a homocysteine testing (the first time this has been offered on the island and provides an earlier indicator of potential heart issues later in life and allows you the chance to correct things that may be influencing them), functional movement screening, blood pressure, BMI, body measurements and posture pro – spinal alignment check.  All of these tests provide you with an overall wellness score, which is your benchmark with the aim being to improve that by the end of the programme.

Each week I see Marie-Christine Dix for a Chiropractic session, having never experienced it before all I can say is wow! It’s remarkable how much better I’m already feeling, I’m far more aware of my postural alignment and so many of my niggles are already subsiding, I can’t wait to see if I’m genuinely taller at the end of my 12 weeks.

I see personal trainer Nick Dingle for two 30 minute sessions, one focussing on strength and the other on mobility.  I’ve had PTs in the past but not one like Nick, his focus is on form and technique as much as it is about building strength.  He’s helping me to build great habits for the future and I’m already achieving results in the gym like never before.  He also posts two home workouts, a HIIT and stretching one, on our closed Facebook group too.

Ciara Ahern is the lady who gives me a weekly sports massage and man alive, I now know that my response to pain is hysterical laughter, but she’s made a huge difference to many long-standing issues that have impacted my training in the past.  This isn’t the kind of massage many people will be used to but it is truly magical, if sometimes rather painful it’s definitely worth it.

The programme also involves cognitive therapy sessions and nutritional guidance, it really is the whole package.  Once I have completed my 12 weeks I shall write again and let you know how much I’ve improved on my wellness score, I’m excited to find out!

All that glitters…

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There’s a great old saying that perfectly sums up local artist Ian Rolls latest project “one man’s trash, is another man’s treasure”.  Ian was the artist chosen to adorn the walls of the new Household Reuse and Recycling Centre at La Collette which opened in January this year. This facility replaces the household recycling centre at Bellozanne and here Ian tells us about the process involved in creating beauty from trash.

“The process started well over a year ago when the Department for Infrastructure launched a submission and selection procedure for ideas from local artists, architects and makers to clad the building at the centre with some sort of artwork or design.  And my ideas were chosen as the preferred project, which was fantastic.

Once I knew that I’d secured the project I started to collect objects, mainly small plastic toys and coloured bottle-tops, by going into primary schools to talk about the installation I had planned and asking the children to donate unwanted items. I soon had a mountain of stuff with which to clad the letters I made to spell out the message which runs the length of one side of the household reuse and recycling centre

On the other side of the building I used old tyres of different sizes to frame circular windows and strips of tyre rubber to wind around pillars supporting the porch roof.

Paint spattered recycled floorboards were used to form a cladding plinth around the whole building, expertly fitted by my working partner on this project Jonny Swift (he’s the person in the photograph with me).

A great deal of recycled items were used in the whole project, the building itself takes its shape from the steel frame saved from the demolition of the Jersey Potteries building and was clad with timber salvaged from the site too.  There are also thousands of coloured plastic bottle tops which have been fixed in vertical stripes, each one had to be nailed in place by hand.

The whole effect is to make the increasingly important business of waste disposal and recycling in the island a much more pleasant and fun experience. It was great to be involved by helping to change the public perception of “rubbish” through my art.”