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Now Breathe…

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Everyday, the average person takes around 20,000 breaths of oxygen – but how many of these are actually good? Most days, your lungs expand and contract on automatic, aside from the odd moment – like now – that someone reminds you of it and you start breathing on manual. When you find yourself in this state, it suddenly becomes a lot more difficult to concentrate on anything else (I’m struggling to pull this sentence together now). Seeing as it’s hard not to be present when you’re involuntarily stuck on manual breathing mode, it’s no surprise that purposefully choosing to breathe in this way is one of the oldest mindfulness exercises recorded in human history.

In addition to the mental benefits, breath work has proven to have many physical benefits too.  Russ Allchin, a certified Wim Hof Instructor, alongside Lisa Buesnel and Collette Bagas from The Oxygen Therapy Centre, facilitate controlled environments where oxygen can be used to relieve chronic pain, illnesses and physical injuries. Whilst Russ works on breathing techniques and cold water exposure, Lisa and Collette deliver high concentrations of oxygen to patients through masks, within a sealed, pressurised chamber. Seeing as both parties have received overwhelmingly positive feedback from their clients, we thought we’d get the experts together, to try out the service that the other offers…

Russ on Oxygen Therapy

As I am into anything breath related, having an Oxygen Therapy treatment sounded like something right up my street. The Oxygen Therapy Centre is a local charity, I didn’t know this before I met them, which does treatments for many islanders with neurological and long term health conditions. I found out it has positive effects on a wide range of health issues. From what I know and understand about breathing, I knew that Oxygen Therapy could have similar effects to the WHM. I was itching to get in to the chamber and see what it was like. 

On arriving at the centre I was greeted by Collette who was happy to get me into the Oxygen chamber. It looked quite basic but probably has a lot of tech hidden away. A metal tube with some seats and windows. I say tube, imagine a small submarine with 3 seats on each side and some little porthole windows, that’s what it felt like. I walked in and Collette fitted me with a mask and I sat down. The mask gives you much more oxygen that normal air, and when pressurised in the chamber around 7 times more O2 is dissolved into the blood. This has massive benefits for healing. Collette checked us, as there was another gentleman in with me, made sure we were ok and shut the door. The mask makes it difficult to speak, and I’m sure the other gentleman just wanted to relax with his book, so I was listening to the machine feeding me air as I breathed. Focusing on my breath, which I do a lot, was easy. As the pressure came up, I had to equalise my ears every few seconds. I think it took 5 minutes or so to get to pressure, then it all went quiet except for the sound of the air machine on my inhale. I just chilled out, read my book and relaxed. Pretty sure I dozed off at one point, or maybe more than one point. It was a very peaceful experience, the only uncomfortable part was equalizing your ear pressure as you compress and decompress, otherwise it was a nice time to just breath and relax. The hour went quite quickly. 

I have a shoulder injury I have been nursing for a while which is slowly getting better, after a WHM breathing session, it always feels much less tight and no real pain. I felt the same effects after the Oxygen Therapy, my shoulder felt great. On coming out of the chamber I noticed colours were more vivid and bright, I felt super relaxed and calm, felt awake and energised. Benefits of Oxygen Therapy are reduction in inflammation, faster wound healing, improved wellbeing, pain reduction and even has benefits for people who suffer from things like MS, Fibromyalgia, Parkinsons Disease, and other long term illness. 

Using oxygen for help with healing is quite overlooked. I tell so many people about how breathing can change your life, but until they try it, they don’t believe it. Collette and Lisa at the O2 Therapy Centre were lovely and open to trying the method I teach, and I thank them for letting me try out the Oxygen Chamber. We are trying to get to the same destination just down 2 different paths. I felt amazing afterwards… Oh and I slept really well that night. As I mentioned the effects of the Oxygen Therapy are similar to the effects of the WHM breathing, but for people who are unable to do deep breathing or breath holding, this is certainly a great option. Also for people who are a bit more immobile, being able to sit and relax while super charging the body with O2 has great benefits. I liked it. 

I think this is a great option for anyone to try, even kids. With the mask on, they can imagine they are deep sea divers, a spaceman or fighter pilots! The team at the centre are lovely and welcoming, go check them out, add this to a therapy you are already doing to maximise the outcome. As a local charity, they rely on donations and funding so please help where you can, as this is a valuable therapy for the island. 

And BREATHE!!

Collette and Lisa on Wim Hof

It was with trepidation that I set off on the journey to the Frances Le Sueur Centre dressed in comfortable clothing with no idea what I was letting myself in for. Russ was very welcoming and I immediately felt relaxed and excited about what the day would bring. After an introductory exercise to get to know the other course participants we were shown a presentation by Russ about the ‘Wim Hof Method’ and the philosophy behind it.  

Next came the breathing part of the course which was the part of the course myself and Collette were most interested in, coming from our background in Oxygen Therapy. Russ encouraged us to get comfortable on our yoga mats, close our eyes and led us through the specialised breathing techniques that make up the ‘Wim Hof Method’. Despite feeling like it had been a very short period of time Russ informed us that we had been doing breathing exercises for over an hour and many of us had managed to hold our breath for 2 mins, which seemed quite unbelievable. Afterwards we discussed how we had felt during the exercises and shared our experiences. I personally felt really well rested like I had had the most amazing nights sleep and was full of energy and raring to go. As we had been coming out of our breathing exercises Russ had played a very motivational song which had made me feel energised and ready to tackle anything, which was perfectly timed as the ice bath was next! 

On setting off that morning I was extremely reluctant to take part in the ice bath part of the course, to the point that I was not going to even bring my costume with me. However, in the spirit of keeping an open mind and potentially pushing myself out of my comfort zone I grabbed my swimming things, and boy, am I glad that I did! Once changed into costumes, Russ took us through exercises to help our bodies acclimatise to the temperature change that we were about to experience. He also reminded us of the importance of applying the breathing techniques we had learnt earlier in the day once submerged in the ice bath. I waited till last to take my turn in the ice bath and was spurred on by the two people who went before me as they absolutely smashed it. Russ was incredibly patient and calm and reassured me every step of the way, giving me the opportunity to back out at any point. Bracing myself I stepped into the ice bath keeping my entire focus on Russ and concentrating on using the breathing techniques I had learnt. Russ encouraged me to get under the ice whenever I was ready. The ice bath was quite a surreal experience and one which I still can’t quite believe I managed looking back at it now. The 2 mins in the ice bath passed quickly and surprisingly I didn’t feel that cold – in fact, I felt like I had a little furnace in the pit of my stomach heating me from within. Afterwards, although the instinct is to wrap up in a towel to get warm, Russ explained that we needed to help our body regulate its temperature first by moving to warm up. So dancing on the balcony of the Frances Le Sueur Centre in our costumes was required! 

I am so pleased and grateful that I was given the fantastic opportunity to take part in Russ’s course and extremely proud of myself. Completing the ice bath challenge left me on natural high for many days and made me believe anything is possible if you put your mind to it. Since the course I have been attempting to have cold showers and have used the breathing techniques I learnt. I have slept better than I have for a long time and feel in a great place. Russ is passionate, inspirational and an all round great guy. I would urge anyone who fancies attending one of his courses to give it a go.

Instagram: @oxygenjersey

Instagram: @evolvedhuman_ra

Cavaleiro de Ondas Grandes

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Before we begin, dear reader, I must confess I’m an unlikely surf correspondent. It’s not through a lack of trying. 

One summer, many Gallery editions ago, I was determined to teach myself to surf. My friends and I set our alarms for sparrow fart (around 5am) and parked up on the slipway at Secrets. I reversed into the foamers with my fins flapping like a flailing frogman.

I gulped a gallon of sea water to breach the foamy rubicon to arrive at the clean sets of waves, where my friends bobbed gracefully like a silhouette of seals in the morning light. I paddled forth floundering like a shipwrecked mariner kept afloat by that door from the Titanic. 

Something stirred in the deep and we were rising rapidly above the horizon. The last sound I heard rushing through my ears was a piercing cry from my friend Dom: ‘It’s gonna break on us…!’ 

The next thing I knew I was engulfed in a Bosch spin cycle and jettisoned onto the shore like a semi-dissolved Persil tablet. Thus, my surfing career ended before it began. 

These days I’m less Kelly Slater, more telly later. But I’m an islander at heart and there’s salt water flowing through these veins. So, Nazaré beckoned. 

Nazaré is a big wave surfer’s paradise on the wild Atlantic coast of Portugal. It sets the stage for some of the most colossal waves on the planet. 

The legend tells that ‘Mar à pinoca’, the wave that rages in front of Nazaré’s lighthouse, is the largest in the world. There, generations of fishermen and now surfers face the almighty elements. Hoping to find the experience of a lifetime and live to tell the tale. 

Climbers have Everest, surfers have Nazaré. The Nazaré canyon shoots the biggest waves ever recorded. It makes the swells in St Ouen’s Bay look like the kiddie pool at the Aquasplash.  The waves have reached a jaw-dropping height of 30 metres (100 feet) surfed by Rodrigo Koxa in November 2017, earning him the Guinness World Record for the largest wave ever conquered. 

Nazaré’s monstrous waves are a result of a unique natural wonder. The underwater trench of the Nazaré Canyon plunges to depths of over 5,000 meters which funnels the energy of Atlantic storms directly toward the Praia do Norte beach, creating waves two to three times larger than usual Atlantic swells.

This small fishing village has gained worldwide fame for these goliath waves. Netflix is shortly to release a thrilling feature-length documentary ‘Maya and the Wave’ which follows the story of Maya Gabeira, a Brazilian big wave surfer who rode a staggering 22.4 m (73 feet) high wave in Nazaré in February 2020, recorded by Guinness World Records as the biggest wave ever surfed by a woman.

Surfers are often towed in by jet skis to gain the tremendous speeds necessary to match the massive swells, as paddling into these towering waves would be nigh on impossible.

November to February is the peak season for catching these leviathans rolling in from the deep. The ‘Big Wave Surfing Championship’ is announced anytime during this period with two to three days’ notice. Enamored by these tales of monster swells, I packed my Ford Fiesta with a cooler-box of iced tea in late November to make the two hour pilgrimage from Porto.

The historic fishing village has a sweeping crescent of golden beach with a sun-drenched boulevard, where you’ll find colourful rustic tabernas tempting you with cold Sagres beers and octopus salads. An aroma of sardines wafts on the warm Atlantic breeze, as volleyballs fly and vendors sell codfish, dried and baking in the sun. 

Meander up the white cobblestone streets and you’ll find souvenir shops laden with tins of fermented sardines and gelaterias scooping out dollops of pistachio ice cream. The bustling beach town is flanked by the tall cliffs of Farol da Nazaré with tumbledown terracotta houses and a funicular climbing to the lofty summit. A favourite vantage point among photographers, I chose to hoof it up on foot on a sweltering hike to capture an exhilarating view of the sweeping coastline, with seabirds soaring on the breeze.

This charming maritime scene lies in stark contrast to the elemental forces in play in Praia do Norté, the bay beyond, where there be monsters. 

At the very top, for three Euros you can enter the surf museum housed in the Forte de São Miguel Arcanjo, a historic fort with signed surf boards from the pro-surfers who dared to ride the swell. As you make the steep descent to the Farol da Nazaré lighthouse, the vibe shifts palpably from seaside to surfer mecca. There’s a fringe festival of food trucks, dreadlocked hippies and Californian surfers chomping pizza. It’s the kind of place where you’ll find a bearded pixie picking guitar inside a tiny leafy pagoda. 

When you scramble down to Praia do Norté through lush sea vegetation and red earth, you’ll see powerful waves the size of Les Marais Towers engulf the horizon. Jet skis carve through the surf and long lens photographers are poised to snap the lionhearted surfers brave enough to take the ride. 

Surfing here is truly a spectator sport. You’ll spot beautiful looking people who look like extras from Home & Away perched dreamily on yoga mats.

The salt spray haze gives everything an ethereal halo. I stood transfixed and watched surfers rocket through colossal barrels like greased frogs out of a drainpipe. 

It all makes for an awe-inspiring display of nature at its fiercest. Surfers gracefully carve through crystalline half pipes, bathed in golden light and punctuated by thunderous claps of waves breaking. 

Thrill-seeker or wave watcher, Nazaré is a must-visit winter destination for those who want to witness the raw power of nature. What three words? Exhilarating, jaw-dropping, uplifting. 

Obrigado Nazaré, you stole my heart. 

WHERE TO EAT 

Taberna D’ Adélia

This rustic, colourful taberna is just a few steps from the beach. The traditional fishing heritage shines through with fresh oysters, baked codfish and langoustines swimming in a creamy tomato bisque – delicious washed down with a crisp glass of vinho verde.

WHERE TO STAY

Hotel Praia

I stayed in one of Nazaré’s most iconic hotels for its unbeatable location, only a one-minute walk from the beach. A 4-star hotel, the Hotel Praia is in the heart of the historic town – close to the best shops, restaurants and attractions. The rooftop-covered pool is perfect for a sunset dip and the bar has a sea-facing terrace. Double rooms start from £75 per night in the low season.

HOW TO GET THERE 

Catch a two hour flight from London Gatwick to Porto or Lisbon and hire a rental car from Europcar, Hertz or Sixt from approximately £7 per day. 

From Lisbon: Nazaré is easily accessible from Lisbon, located about 120 kilometers (75 miles) north of the capital. The journey takes approximately 1.5 hours by car or 2 hours by bus.

From Porto: For those coming from Porto, the drive takes around 2.5 hours along the A1 highway.

Words: Ben Jordan, Our man in Nazaré

Juxtapositions: An interview with Viv le Vav

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Jersey local Liam Mitchell lived in Berlin between 2014 and 2023. Seeking adventure and a taste of life abroad, he honed in on Berlin for its reputation as a Mecca for techno clubs and DJing. This the city delivered in spades, but he also discovered there an international melting pot with thriving arts and history, plus a sense of freedom facilitated by relatively low cost of living. Alongside producing music and playing gigs, he supported himself with freelance writing work. Currently based back on the island, he sat down with Viv Le Vav to discuss the differences and parallels of their respective journeys.

Eddy Bailhache moved to Berlin, Germany in 2017. Originally from Jersey, he now lives in a yurt he built himself, in a woodsy commune of like-minded people near Weißensee in the former East. He acknowledges that his lifestyle is not typical – for the city, or in general. “If you talk to anyone that moves to Berlin now, what won’t come to their mind is people living in caravans or yurts or squats. But I think from living in this way, I’ve connected more with people. We have someone living in a tiny house on the same land. We’re connected to lots of people living in that alternative way.”

He decided on Berlin on a whim after a few short visits, and started Viv Le Vav as a solo music project around the same time. “It’s myself on stage, sometimes with backing elements, but mostly quite a live setup.” The sound combines experimental beats and synth-work with singer-songwriter vocals and arrangements in the tradition of The Beatles. “In a sense it’s minimalism, like Philip Glass meets ‘70s vibes, drum machines and keyboards and things, but more repetitive and dance influence for sure.”

Over time, Viv Le Vav – short for Vivian Le Vavasseur – grew into more of a creative alter- ego. “It’s an artist name that has morphed into being how people know me and how I think of myself. It’s actually taken from both sides of my family. I don’t feel like I’m trying to escape any element of myself. It’s more just different dimensions of yourself. It drives a lot of my creativity, cosplaying in different things.”

Alongside promoting himself as a pop musician, Viv teaches piano and singing, works on theatre projects, works as a songwriter and composer in different ways. “Then I come back to the island and play organ for funerals, weddings and services. These are all different strings to a musical bow. There’s a bit of a societal judgment, I think, that you see the Ed Sheerans and Taylor Swifts of this world and judge everyone by that mark. But that’s never really been the way. You know, Mozart also taught music all his life.”

Earlier this year, Viv invited producer Drew Deal to an informal concert hosted at his yurt, where he sang and performed on an old, out of tune, upright piano. “It’s a very different style to some of the previous recordings that I’ve done. And Drew said, ‘I want to make something in this way, with a real feeling of, here’s a guy living in a yurt in Berlin, writing songs that are very emotional and direct.’”

The resulting work leans away from the ‘digital experience’ of modern production. Viv and Drew put together a jazz ensemble of piano, drums and double bass, then rehearsed and recorded live, running everything through a chain of analog gear to give the sound character. “It’s the idea of creating a vibe, a feeling, so people listen and they think, ‘I could imagine that happening in a room somewhere’ – for us, in a 33-degree, horribly sweaty room in south Berlin.” The forthcoming release also features Viv singing in Jèrriais for the first time.

“I love where I live because it is a really bizarre juxtaposition to Jersey. I grew up in the countryside, Jersey’s very green. A lot of Berlin feels harsh, I think, to British sensibility at least. Big wide roads, big buildings and this sort of empty feeling sometimes.” Open space also permits new communities to pop up, bringing fresh ideas to rejuvenate the city’s social and creative energy.

“The idea that I can rent some land that used to be a tramway in part of the Stasigebiet in East Berlin, and it’s got an old DDR watchtower next to it that’s been left there for 30 years, and no one’s developed it, or no one really values it. That feels very Berlin, you know? And it exists in pockets, but who’s to say if it will exist in ten years’ time?” The past feels live and tangible in Jersey too, as wartime bunkers are repurposed and private gardens encroach on ancient dolmens.

Like Berlin, the island has its own identity and unique history. There are more limited offerings here for work and creative expression, but you find Jersey expat communities that flourish all over the globe. “I think Jersey connections are special. But what I’ve noticed, especially moving from London to Berlin, I’ve realised I’m a proud Jersey-man! You know, much more than was obvious to me when I was in England.”

He identifies the ‘island mentality’ that we experience here. “There is this feeling that you can get to know a place really well, because it has clear boundaries. It’s all very connected. But growing up, I always went to the Arts Centre to see all these classical musicians who would come over. I never thought the scene was limited to the people that are here. And if something doesn’t exist then there is the potential to make it happen.”

Would Viv return home to settle, then, or is it an open question at this point? “Yeah, why is it always returning home to settle? Why isn’t it returning home to Jersey to explore and go deeper and experience culture here? That’s another way of looking at it. But I think if you grow up in Jersey, we think of this boomerang thing of, you go away, you come back, and that there’s something to be learned from going away and there’s nothing to be learned from coming back. But I think there’s a lot to be… It’s all about yourself. It’s all about how you see the world.”

Words: Liam Mitchell

Photography: Arthur Laidlaw

Pawparazzi

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A friend’s dog recently passed away (RIP Bertie) and the house feels a lot quieter without him barking at every leaf that blows past the window. He was part labrador, part bichon frise (no one understands how this happened) and found by his mum Sam whilst she was looking for a sofa on Jersey Insight. At various points in his life he entertained the idea of paddleboarding, sported extremely questionable haircuts, and never walked through doors unless they were at least a metre wide (he thought he was a much bigger dog in his head). 

In an attempt to secure some canine quality time for my friend, we went down to some of the biggest dog hotspots in the West, in search of cute furballs willing to pose for a treat. This wholesome Sunday activity allowed my friend to satisfy her animal loving tendencies, whilst I secured some cute dog content for the magazine (you’re welcome). As part of this little project, we asked the owners to tell us something about their dog that pretty much sums up their personality. From thinking they’re a cat, to doing T Rex arms on command, your answers showed us that no two dogs are the same.

Click here to vote for your favourite dog. Winner gets a bouncy ball, and an invitation to be featured in the next issue.

Huntar and Gunnar: “Professional escape artists – Houdinis of the dog world”.

Lilo: “Does T Rex arms on command”.

Lord Percy and Lady Tulip: “Both very affectionate… Lord Percy especially (with the ladies)”.

Henry and Hugo: “Henry is an angel, Hugo I’m sure has selective hearing”.

Nancy: “Loves you!”

Cookie: “Zooms everywhere”.

Pablo: “Hates men and probably has ADHD”.

Luna: “Excellent garbage disposal unit. Girlfriend of Pablo and excellent ear nibbler”.

Piggy: “Thinks she’s a cat… and our cat thinks he’s a dog”.

Milo and Lottie: “Milo eats and cuddles whilst Lottie – Miss Independent – stays on the lookout”.

Rex: “Can’t stop digging holes – if you left him at the sand dunes, a new sand dune would appear”.

Dora: “Practically tickles your feet with the ball”.

Erskine: “Won’t. Stop. Snoring”.

Hatty: “Will literally chase anything that breathes”.

Liloup: “Principle interest in life is rabbits”.

Maggie: “Trained for the field – she doesn’t leave your side”.

Reuben: “Loves attention, obsessed with balls”.

Sharon and Rita: “Both eat everything, including poo. Keen on a good cuddle”.

Ripley: “Unquenchable enthusiasm for life”.

Kola and Simba: “Kola is a thief, Simba is very… vocal”.

All of the lights.

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The Northern Lights have graced our skies not once but twice since I’ve come back to the rock, and unfortunately, I have been asleep both times. This, unlike the auroras, appears to be a common phenomenon, with many I know having encountered the same problem. For some reason, even though seeing the Northern Lights is on basically everyone’s bucket list, unless you’ve decided to go out of your way to Iceland to find them, little to no effort goes into actually viewing the astronomical wonder when you could be in bed with a cup of tea by 10pm.

The select few who were prepared and actually checked the Aurora tracking websites (or those who just so happened to be outside when they occurred) got to see the sights that many dream of, yet unfortunately, dreamt through. An even smaller group figured out how to capture the scene on camera, showing up the rest of us who’ve only used long exposure to draw a heart with a sparkler on bonfire night. We decided to profile photographers who were dedicated enough to pull an overnight shift back in October, asking them to share their favourite shots, alongside some techniques they used to capture them.

Location: Grosnez Castle  Time: 23:05  Camera: Sony A7 III  Focal Length: 16mm  ISO: 800  Aperture: 1.8  Exposure: 10 seconds

Dylan Northcott
@_shotsbydyl

Dylan’s passion for photography sprang from his love of landscape shots in the National Geographic: “I remember seeing the amazing shots published in the magazines, which really inspired me to go out and see the world”. He’s fascinated by the way that photo quality is evolving, with new cameras making what was once impossible possible. He began shooting motorsports, rugby and surfing, before developing his skills to cater for landscapes, astrophotography and people. Above all, he wants to “tell stories” through his photos, and is especially drawn towards shooting minimalistic and dark moods. 

“This is by far my favourite shot I have taken and it was truly mesmerising to witness the northern lights with my eyes and not just through the camera! I was really excited to post it online, and I was happy that it was well received.”

Location: L’Etacq Time: 22:05 Camera: Fujifilm X-T5 / Lens: Fujinon XF 16-55 F2.8 Focal Length: 16mm Shutter Speed: 50 seconds Aperture: f/2.8 ISO: 3200 White Balance: Auto

Sid Ahlawat

@sid_ahlawat_photography | sidd_ahlawat@yahoo.com

Sid’s journey with photography started over 14 years ago in Jersey. Captivated by the island’s natural beauty and incredible coastline, he said “my passion grew as I found myself drawn to capturing how light, weather, and tides transform familiar landscapes into something entirely new”. For him, photography became a way to “not only capture these moments but to convey the unique emotions and atmosphere of each scene”. Recently, he’s been exploring astrophotography, admiring how the dazzling landscapes bring a whole new layer of wonder to Jersey’s coastline. His style is immersive and atmospheric, aiming above all to create images that resonate emotionally, and praise the island’s natural beauty in a way that feels both authentic and evocative.

“I am truly lucky to have captured the mesmerising Aurora over Jersey on October 10, 2024 – a rare and surreal experience on the island”.

Location: L’Etacq  Time: 11pm  Camera: Nikon D750  ISO: 400  EXP: 30 seconds

Lawrence Chay 
@chazza_surfs  |  info@ouendesign.com

Lawrence’s photographic journey began in Australia, when he began capturing surfers on 35mm film. He said “I was inspired by my mother’s work and surf magazines of the late 90s. As a surfer, surfing will always be my favourite thing to photograph, but recently I’ve been doing a lot with local motorsports events”. Lawrence primarily shoots documentary style photography, inspired by the fleeting and candid moments that allow him to produce authentic images of moments with genuine emotion.

“After getting notified of the inbound aurora my mind ran wild thinking of the best locations with the least amount of traffic and light pollution. The aurora was clearly visible along the north coast and constantly evolving, making every image different until it began to fade in the early hours of the morning”.

Location: Don Hilton (White House)  Time: 9:45pm – 10:30pm  Camera: Sony A7RIII  ISO: 1600-3200  EXP: 30 seconds

Callum Thorne 

@callum.thorne  |  studio@callumthorne.com

Callum picked a camera up for the first time in his school years, before experimenting with different styles at college and university. He started work as a filmmaker after returning home, whilst developing his skills in landscape photography over time. For a few years, he dedicated most evenings to capturing Jersey’s beautiful coastlines, enjoying the challenge of finding unique ways to capture nature’s ever-changing moods and scenery. He said “my photography style focuses on creating emotive, story-driven imagery, using vibrant colours and a minimalistic approach. Each element is intentional, emphasising simplicity while bringing the narrative and emotions to the forefront of my work”.

“On the evening of October’s Aurora, I saw posts and images in a Jersey Weather group I recently joined about a high KP index – alongside the AuroraWatch app – confirming that the Aurora would be visible. Around 9pm, I made a last-minute decision to head to Don Hilton (White House) in St Ouen. By the time I arrived, the Aurora was already in full display, and there were hardly any others around during the early part of the night. I was able to capture some shots, and witnessing such a rare sight this far south felt like an incredible privilege. The vibrant array of colours the Aurora produced was breathtaking and something I never thought I would experience in Jersey”.

Relative Values

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Jayne & Julie are identical twins who have lived in Jersey for over 40 years. They’ve spent their time teaching fitness and dance to all age groups and abilities, and recently have made a move towards modelling. They’ve been in shoots for Specsavers Canada and Gucci, bouncing off each other creatively when working towards a striking vision. They both enjoy taking up any interesting assignment that comes their way, and are pleased to see a rise in the representation of older models in advertising campaigns. Outside of all this, they enjoy making the most out of living in Jersey, fitting in coveted sea swims or walking their dogs in the countryside.

Julie Pinel

Favourite possession?

A Bernina sewing machine given to me by my late father for my 18th birthday. It has travelled with me everywhere.

Favourite place?

Anywhere near the sea.

Favourite colour?

Turquoise.

Favourite animal?

My rescue dog Scarlet and my black fluffy cat Sid.

Favourite smell?

An English country garden, honeysuckle and roses.

Favourite thing to do on the weekend?

Sit in my garden chalet with a nice cup of tea.

Favourite food?

My husband’s mixed tomato salad, picked straight from the garden.

Favourite ice-cream flavour?

Jersey Dairy vanilla, on a home-made syrup pudding.

Favourite pastime?

Laughing with my niece and nephews.

Favourite film?

Any of the Paddington films. They make me feel so happy.

What makes you laugh?

Jayne.

Favourite song?

‘Wherever you are’, written by Paul Mellor, performed by the Military Wives and directed by Gareth Malone.

Favourite person?

I cannot name just one. Family.

Favourite celebrity?

Dame Judi Dench – I love her attitude.

What inspires you?

My late father and mother.

Favourite memory?

A recent favourite memory was a photographic shoot, standing on a rooftop of an old building in Genoa as the sun set. It was a pinch yourself moment.

Jayne Renouf

Favourite possession?

Letters from my late mother. Her sense of humour is always with me – as is her cake recipes!

Favourite place?

Anywhere near the sea.

Favourite colour?

All shades of blue.

Favourite animal?

My rescue dog Agnes and Julie’s rescue dog Scarlet.

Favourite smell?

The smell of salty sea air on a summers morning.

Favourite thing to do on the weekend?

Walk or run with the dogs, a swim in the sea, and Sunday lunch with all the family.

Favourite food?

Meringues.

Favourite ice-cream flavour?

Jersey soft ice cream from Stuart’s ice cream van at Longbeach in Gorey.

Favourite pastime?

Apart from swimming and dancing, browsing around Acorn Enterprises for a piece of beautiful china.

Favourite film?

The Railway Children – as a child I had the soundtrack of the film on a record. I listened to it so much I can still recite the dialogue now.

What makes you laugh?

My husband Colin – he made me laugh from the first time I saw him acting in a Young Farmer’s concert.

Favourite song?

‘Dancing on the Ceiling’ – Lionel Ritchie

Favourite person?

Family.

Favourite celebrity?

Anita Harris – she interviewed us both on our first professional engagement in Bournemouth.

What inspires you?

My class community, who always come whether rain or shine.

Favourite memory?

Recently, a visit to Milan where my sister and I met up with over fifty sets of twins to work on an assignment. We all shared the special connection that most twins have.

Cristabelle Jégard

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“I was at Gorey, I took my oil pastels, and that day I decided to make the castle pink. It was the most random thing in the world. The piece sold straight away.”

Cristabelle Jégard is a Jersey-based artist seeing the island in a different way. Inspired by the expressionism of Ernst Ludwig Kirchner, she boldly experiments with abstract shapes filled with contrasting colours.

This approach to landscapes initially emerged in Ischgl, Austria, in a small hotel room overlooking the mountains. “You could see everything, and I just started drawing the opposite hotel against the peaks in oil pastels. I used yellow, red, I painted the trees pink, I did all kinds of stuff.” It stemmed from Kirchner’s Swiss landscapes – a love for the way he painted with electrifying colours. “I studied him for ages in art school,” Cristabelle said, “I fell in love with his art instantly. I went to an exhibition in Germany, which had loads of his artwork, and I sat there the whole day, drawing them and copying the bold colours and outlines.”

For Cristabelle, colours have a sensory meaning. They are alive, with tastes and emotions. When she’s drawing someone, she sees it as a way of portraying their inner emotions, using her interpretation to create a visual depiction of her subject’s inner world. “I’m good at reading people,” Cristabelle said, “I would never do a portrait from a photo, because you miss the intimacy of the moment. When you capture a person from life, you can build a rapport with them, and open a window where you can understand what they’re like.” 

The shapes she chooses to contain these subconscious interpretations within are by and large inspired by the historic Moai sculptures on Easter Island. Carved by the Rapa Nui people in eastern Polynesia between 1250-1500, the monolithic human figures feature overly large heads, and are admired across the world for their size and mystery. “I used to spend hours at the British Museum in London, drawing the Easter Island head they have there,” Cristabelle said, “whilst I believe the statue should be returned to its rightful place, I was lucky to have the opportunity to draw them. A lot of the facial expressions in my portraits were inspired by the sculptures at the time, and depicted quite sullen and emotionless figures.” Cristabelle would contrast these facial expressions with the vibrance of bright colours, painting in emotions between the lines. Her unique artistic style, fuelled by her social intuition, visually presents the dichotomy between personal interior worlds and exterior appearances.

In the absence of a subject, Cristabelle’s landscapes draw meaning from her personal relationship with the environment. A lot of the locations in her paintings are out East – places that are familiar or that have prominent childhood memories. “When I moved to Gorey, I spent a lot of time swimming behind Gorey castle,” she said, “I think that’s why I love it so much. It’s where I feel most happy and at home.” Places she loves out West feature in her artwork too: “I’ve created pieces at Beauport and Portelet – I have some amazing memories there.”

Many of Cristabelle’s landscapes focus by and large on coastal locations, capturing some of the island’s most beautiful seascapes. They featured in JARO Gallery as part of their exhibition ’Hidden Depths’. Sharing the stage with the work of Nicholas Romeril, Cristabelle’s paintings reflect her deep and long standing connection with the ocean. “Every single beach I’m painting at the moment has been a part of my life growing up,” Cristabelle said, “I was always in the sea and I wouldn’t have had it any other way.” For her, the ocean is a form of therapy, and between surfing and swimming she’s underwater pretty much all year round. “When I go under the surface it’s my moment away from everything,” she added, “apart from the waves crashing you can’t hear anything, it’s the most beautiful feeling in the world. Everyone has their own idea of why they love the ocean so much. That’s mine.”

Instagram: @cristabellejegard

The Silver Era

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This Winter, silver and metallic tones are taking the fashion world by storm. From high-shine dresses to reflective accessories, silver isn’t just a colour, it’s a statement. Its versatility allows it to shimmer in minimalistic looks or dazzle in bold, futuristic styles. Silver’s connection to elegance, innovation, and luxury makes it the perfect trend to embrace during the colder months. Embrace the glow and make every outfit shine brighter than the frost!

Concept, Photography & Styling: Kasia Guzik (The Mania)

Assistant: Merelita Todd

Hair Stylist: Alex Reis

Make-up Artist: Betty Gouveia

Model: Nicole Kemp

With thanks to CCA Galleries International

Say wat…

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Twenty intrepid cyclists from Jersey have swapped the island’s green lanes for the bustling backroads of Southeast Asia, embarking on the Road to Angkor Wat challenge to raise funds for Maison des Landes. The demanding route stretches for 500km across Vietnam and Cambodia, weaving through lush paddy fields, buzzing villages, and poignant historical landmarks, offering participants both breathtaking views and sobering lessons in resilience.

The challenge had been undertaken in support of Maison des Landes, in its mission to provide respite breaks for caregivers. We caught up with Sam Healey, one of the cyclists taking part in the challenge, to find out more about the memorable, emotional and occasionally comical moments of their journey so far.

“Our funniest (but it really shouldn’t be!) moment happened when one of our group took a sharp corner a little too enthusiastically,” Sam Healey recalled. “They clipped the edge of a low bridge and were projected over the edge, plunging 15 feet into a murky river. Thank goodness they were unharmed. Once we knew all was okay – apart from a few big bruises – we all found it very amusing… we all heard the cry out on the way down…”

Beyond the humorous highlights, the group has been moved by the people and landscapes they’ve encountered. The Vietnamese countryside proved to be one of these, with small paths winding through vibrant paddy fields and local rice factories. Cycling through the backroads and villages felt like stepping into another world: “children would run out to greet us, happily shouting ‘Hello!’ as we went on our way”.

The route hasn’t been without its heavier moments. In Cambodia, the group visited the Studio 21 Museum, a site that once housed Tuol Sleng, the infamous Khmer Rouge prison. Here, thousands of innocent Cambodians, many of them educated professionals, were tortured and executed during Pol Pot’s regime. “It was deeply moving and upsetting,” Sam said. “Out of 18,000 prisoners, only seven survived. We all bought a book written by a 93-year-old survivor.”

Despite the emotional weight of some experiences, the challenge has united the group in their shared purpose. Each pedal stroke not only brings them closer to the iconic Angkor Wat temple but also raises crucial funds to support Maison des Landes. This charity-run hotel offers people with disabilities and their carers a unique opportunity to enjoy a stress-free holiday tailored to their needs.


To find out more about their journey, or to donate to the fundraiser, click here.

Spin Spin Sugar

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If you’ve found yourself in the smoking area of Vittoria bitching about the dismal nightlife scene in Jersey recently, perhaps it’s time to try Marta’s new spinning classes. Bringing SoulCycle energy to Jersey, Spin and Fit offers a punchy cocktail of endorphins, delivered without the addition of a hangover. With high-intensity intervals, weight training and a playlist much better than the music in Chambers, Spin and Fit is a healthier alternative to clubbing that doesn’t drain your bank account and keeps your sense of self-respect intact.

The idea formed in response to the declining nightlife scene in Jersey. “These days, so many people actually do not go out anymore”, Marta said, “people either find it too expensive, or don’t want to be surrounded by young people”. Combining her love for fitness training and partying, Spin and Fit aims to bring the nightclub to the gym. “People come to my class and they absolutely love it, because with all the lights and the atmosphere, it looks like a nightclub. I want people to come to the class and feel like they’re working out, whilst having fun at the same time”.

I’m not against a night out in Jersey, but I can confirm I had more fun in Marta’s Saturday morning spinning class than I did in Havana the night before. Arguably, this is because we peaked too early and ended up on an empty dance floor at 10:30pm, but the fact that Marta managed to get me pumped up enough to enjoy exercise with a mild hangover is pretty impressive. It was up there with Line Up as one of the most effective morning after pick me ups, providing you maintain hydration levels and commit to sweating out the residual tequila.

The fun doesn’t stop at spinning with Marta. She also offers boxing classes, ABS targeted workouts, HIIT and Muscle Pump training. A particular crowd favourite is her hot cycling sessions, intertwining spinning with heat training in a controlled environment. It’s a slightly less intense, shorter class of thirty minutes, yet still packed to the brim with all sorts of health benefits. You burn on average twice the calories as normal spinning, and yet losing weight isn’t the only reason for trying it. “One of my clients suffers with her sinuses, and after she came back from this class, she said her breathing was much better, and her sinuses were more clear”, Marta explained. She added “I always say to my clients that you don’t have to come to my classes just to lose weight. You can come to tone up, or improve your breathing and well-being. You obviously feel better after a workout, and you sleep much better”.

All of Marta’s classes are priced at £10, and you don’t need a gym membership to get through the doors. This means that each session is still cheaper than a double, and – unless you went too hard at Pres – will probably last longer. If you’re looking for the fun that the clubs aren’t giving you, I’d recommend giving one of Marta’s bikes a spin.

@spinandfitjersey