Man Up! Increasing your testosterone naturally.

Testosterone. What is it, exactly? Technically, it’s an androgen – a steroid hormone that determines male characteristics, and the end result of a process...

SPORTSPERSON OF THE MONTH: LEE MELOY

The island’s cricket development officer, Lee Meloy, has been named the International Cricket Council’s (ICC’s) European coach of the year. This year’s awards were billed as the...

Sportsperson of the month: Harvey Biljon

Born in Uitenhage, South Africa, Harvey started playing rugby at about the age of eight, as a scrum-half and after a successful junior career...

Fitness for real tough manly men

Back in the era of communal showers and professional sportsmen who smoked on the pitch, the relationship between fitness and masculinity was quite straightforward....

The Thrill of the Chase

The Standard Chartered Jersey Marathon returns to the Island’s roads, streets, and green lanes on Sunday 5th October 2014. Now an established fixture on...

SPORTSPERSON OF THE MONTH: ALEX RAE

After a nail biting end to the 2012/13 season Jersey Rugby Football Club (JRFC) are about to embark on their third season playing in...

Swole’s the goal

It is a proven scientific fact that massive‭, ‬beefy men with 0.5%‭ ‬body fat are not just vastly more attractive to the opposite sex‭, ‬but also more prosperous‭, ‬intelligent and successful at getting scientist types in a headlock until they agree to write exactly what we tell them‭.‬‮ ‬‭ ‬I am personally so ripped that my shoulder definition is visible on Google Earth‭, ‬and the real reason Google is banned in China is that even looking at my swole body from above was messing up the one-child policy‭.‬‮ ‬‭ ‬

Dream Destination: March

Would your dream destination have anything to do with cycling, Andy? Yes! It’s Whistler Mountain in Canada. But during the summer time because it’s not for the snow; it’s for the biking.

The Crossfit Craze

So it comes as little surprise to discover that what began life as an online sensation is now the talk of the tabloids, the town, and even the fashionista circuit. But is the sudden crossfit craze a passing fad? Or could our bodies—and minds—be gearing towards a more realistic ideal?

Sport News – December

James Walker took on Japan’s famous Fuji Speedway for the sixth round of the World Endurance Championship (WEC) earlier this month. This was James’ first visit to Japan and it certainly proved memorable with the race abandoned due to monsoon weather conditions.

Actions speak louder than words…

  Some people inspire us at Gallery – Steve Hayes is one such fellow… Having decided to dive into a 24 hour swim for Teenage...

C.I. Joe

Who’d have thunk it: Jersey is home to an actual action man and he currently lives out at Creepy Valley, home to an array...

Race For Life 2011

Cancer Research UK Ladies Race for Life Race for Life is the UK?s largest women-only fundraising event. The day will be full of amazing moments...

ZumbaZumba!

ZumbaZumba! The latest and greatest fitness trend to hit Jersey is Zumba. Gyms up and down the island have incorporated a Zumba fitness routine into...

Tag: fitness

Hello Sunshine

With panoramic views of St Aubin’s Bay and the sight of yachts gently bobbing up and down in the marina quite literally on your doorstep, this spacious apartment will leave you with plenty to gaze at through those full-height...

Dragonboats 2022

DRAGONBOAT FESTIVAL The Albert Pier. 18th September Since 1997, thousands of people in Jersey have raced dragon boats and raised more than £700,000 for Jersey Hospice Care. September saw the usual day of revelry as teams of corporates and friends alike donned...

SKIPTON BIG IDEAS: ART IN A CHANGING WORLD

Get down to the St Helier Town Church this month for a brand new immersive art exhibition featuring over 20 artworks exploring key issues affecting our community today. What do you get if you cross 40 international and local artists,...

In Recovery

What are you planning to do to look after your mental health over the coming winter? Seasonal changes can really affect how we feel. Darker and colder days make it harder to keep up the good habits that many...

Olivia Garcia

Olivia caught our eye a while back during a scroll through Instagram, where her work lights up the screen. Olivia is currently based in Bournemouth and chatted to us about her upcoming pursuit, where it all stems from and...