Home Blog Page 192

On the Sofa: Craig Culkin & Ryan Hodson – Fit Body Bootcamp Training

0

IMG_2093

Craig Culkin
Born: Jersey
Uni: Liverpool John Moores University, studied Sports & Exercise Science
First Job: First Job – Apprentice Professional Footballer at Celtic F.C
Car: Nissan Pathfinder
Music: Love a bit of Rhi Rhi (Rhianna!!)
Film: The Social Network
Gadget: Anything Mac
Last Holiday: Mexico
Enjoys: White Sand, blue water and sunbathing

Ryan Hodson
Born: Jersey
Uni:Didn’t go
First Job: First Job – Paper Round
Car: BMW X5
Music: Music –  One direction and Taylor Swift (anything but Craig’s CD!)
Film: Big Daddy
Gadget: iPhone
Last Holiday: Tunisia in August
Enjoys: Just about everything

So, tell us what inspired you to get this off the ground?
As personal trainers working on a one-to-one basis we wanted to engage the wider Community to a healthier and fitter lifestyle. We wanted to influence and affect people’s lives for the better and were inspired by Bedros Keuilian Fit Body Bootcamp’s unstoppable fitness formula. We travelled to California first to learn about the franchise and the way it completely transforms people’s lives. We then took the plunge and action to bring the world’s fastest growing fitness bootcamp to Jersey. Being part of the world’s fastest growing (still growing) indoor bootcamp is truly amazing. The results we are seeing across the board, in people’s weight, body shape and overall fitness is remarkable. Helping people get results is really all we needed to inspire us.

What did you do prior to starting this business?
Ryan was a personal trainer at Fitness First for about 2 years training predominantly one-to-one clients in 45minute sessions. Craig owned and directed Culks Sports & Soccer Skools for 8 years before moving into the personal training business and now Fit Body Bootcamp.

Did that teach you any lessons that helped you succeed?
The model of most successful businesses are similar so the transition into the Health & Fitness industry was a smooth one. The biggest lesson we have learnt is to focus on the 5% of the business that really matters. There is a very fine balance between working in your business and working on your business. We’ve definitely learned to outsource the 95% of trivial things that someone else can mange to let you focus on the important 5%. Ryan learnt many valuable lessons during his time at fitness first including providing the best possible service, being reliable and time efficient. Ryan also nurtured his skills and knowledge to continue to improve as a personal trainer.

What’s the hardest lesson you’ve learnt since starting the business?
The hardest lesson we’ve learnt, which is ongoing, is the administration side of things. We are both trainers and that’s our passion however we do have to keep on top of the paperwork too. Craig’s experience with the soccer schools has helped with that, and we’re definitely getting better with the admin side of things.

Any funny stories that you have about the business starting out ?
Quite a few but probably best not print them! Every day we have many funny things on our camps with the great camaraderie that has formed amongst everyone.

What are your plans for
the future?
We would love to expand in the future, but at the moment we’re concentrating on offering the best possible service in the workout structure we’ve set out for 2012/13.

What advice would you give to would-be entrepreneurs ?
I have learned that business, like life, is an ongoing process. We have to continually roll with changes and be at the forefront of lifestyle trends and knowledge. Get your client to know, like and trust you by exceeding their expectations. Business can sometimes be a lonely place so speak to other business and franchise owners if you need to bounce something off somebody. If you believe in your product and it works so will the business, you just have to put the time and effort into it.

Muratti Sponsors

0
Muratti make cigarettes... who knew?
Muratti make cigarettes… who knew?

THE most famous football competition in the Channel Islands has a new local sponsor, which has been agreed for the next three years.

Insurance Corporation of the Channel Islands has signed a sponsorship deal with both the Jersey and Guernsey Football Association, for the Muratti competition which dates back all the way to 1905.

It has always involved the best footballers in Jersey, Guernsey and Alderney, and JFA President Phil Austin is pleased with the new sponsorship.

‘The Muratti is known as one of the most important events in the Channel Islands sporting calendar. It’s place in history is well established and it remains a fiercely contested trophy, with inter-Island pride very much on the line’

‘Insurance Corporation’s commitment to the competition means we are looking forward to working with them, to make Muratti Day even more of a success’

Insurance Corporation previously sponsored the Junior Muratti, the under-18 inter-insular, which dates back to the 1920s, for the past three seasons.

Managing director of Insurance Corporation Glyn Smith, who was once a player himself, believes this to be an exciting agreement.

‘This is a pan-island opportunity which I feel is important for our community involvement. The Muratti is the highlight of the sporting year and it plays a big part within sporting culture. For us at Insurance Corporation it is about giving something back to the local community and supporting a really fantastic event’

Drive through pranks

0

Instagram dat joint…

Historic Aliens at Jersey Archive

0

On 1st January 2013 Jersey Heritage opened over 200 new records to the public for the first time. The records have been closed to public access for periods of 30, 75 and 100 years and include details of the criminal misdemeanours of some of our ancestors, admission registers from the General Hospital and details of people being repatriated to the Island at the turn of the century.

The records are all stored at the Jersey Archive and are now freely available for members of the public to consult.

Stuart Nicolle, Senior Archivist said ‘Every year Jersey Heritage opens more documents for people to come and view at the Archive. Whilst many of our documents are open to public access from the moment they arrive at the Archive, some files with sensitive personal data are closed for a certain period of time to protect individuals privacy.’

He continued ‘The files that have been opened in 2013 allow us to discover some fascinating personal stories and also show us the changing nature of welfare, crime and punishment in our society.’

OLYMPUS DIGITAL CAMERAGeneral Background
Many of the records date from 1912 – a year in which the Titanic struck an iceberg, the Olympic Games took place in Stockholm and tension was rising in Europe with the First Balkan War and Italo-Turkish War taking place.

Locally St Paul’s Church was consecrated, there was severe flooding at Tesson Mill and doctor’s went on strike at the General Dispensary and Infirmary.

Repatriation Files
Records opened for the first time in 2013 include a file from the Office of the Lieutenant Governor relating to repatriations of citizens to the Island.  When Islanders travelled abroad and found themselves in financial difficulty they would call upon the local British Consul for assistance.  The British Consul would then write to the Lieutenant Governor asking if the local authorities were willing to help.

There were a lot of applicants who were fraudulent and were not actually native to Jersey who demanded assistance.  However, parish officials were always quick to deny these access to relief.

In the late 1800s some local boys had been sent to an Orphanage in France.  They were later found to have been kept in particularly poor conditions.  When the Consul asked for money to repatriate them local officials were reluctant to help and the funds had to be raised by a charity.  The Home Office did not appreciate the Island’s reluctance to help those for which they had responsibility and issued a rebuke to them.

In 1898 the Southampton Poor House complained that a girl called Emma Le Marquand had been sent to them from Jersey. Emma was born in Southampton in 1867 and was the daughter of Francis Le Marquand, a Jerseyman, and his wife Frances. Emma moved to Jersey with her family when she was 8 where they had lived for 22 years.

In 1898 Francis was taken in to the Hospital for Poor relief as was Emma, but the local authorities, seeing that she had been born in Southampton, decided to send her out of the Island. The authorities in Southampton quickly demanded that she be sent back and the local authorities acceded to these wishes.

Islanders left Jersey for all sorts of reasons but Joseph Renault and William Charles Cummins had a couple of interesting ones. In 1899 Renault joined up with a circus that was due to travel around France. Unfortunately the circus, run by an Englishman called Randall, did not succeed and Renault was discharged without money or any means to return home at Gavray, France.

Similarly the following year William Charles Cummins went to France with a travelling circus and when leaving was forced to ask for assistance to return to the Island from St Malo. The parish agreed to pay their fare home.

Witness Statements in Criminal Cases

Records opening for the first time in 2013 include details of witness statements in criminal cases from 1912. The witness statements in 39 cases that came before the Courts have been kept and give us valuable evidence of the crimes committed during this period. Crimes from 1912 include those accused of theft, serious assault, dangerous driving, vagrancy, prostitution and running a brothel.

In 1912 Jean Marion, a native of France, was arrested by Centenier Vigot of St Helier. On 3 October 1910 John married Rita de Mouilpied at the Registrar’s Office. The problem was that he had already married Annie Lanning in Fethard, Ireland 4 years previously, under the name John Allen.

When they had married he was serving as a driver in the Royal Field Artillery before moving back to Sheffield to start a new life together. Unfortunately John left after the birth of their second child.

She did not hear anything from him until 1911 when he wrote to ask to become part of his life once more. However, she was soon to learn that in the meantime he had got married again and demanded justice. John had moved to Guernsey with Rita, a native of the Island. Once he was brought back to Jersey he was convicted of bigamy and was sentenced to 12 months hard labour, a fine of £1 and 5 years banishment from the Island.

In 1912 St Helier was not the salubrious place that we see today. In January Alice Francoise Ficamus was charged with soliciting in Library Place. In December the honorary police uncovered an even larger crime.

They spotted a lady coming out of 31, Hilgrove Street, part of Boots today, carrying a couple of bottles of beer. They decided to investigate further and going in to the house found 96 bottles of beer, 236 bottles of cider, 128 bottles of wine, 6 bottles of cognac and 3 bottles of rum.

Emile Dubée and Marie Le Bozec were found to be selling alcoholic drinks without a licence and to be running a brothel.

A daring heist took place in Green Street in February. However, the participants were not as clever as they thought. On the night of 26 February William Edward Le Bas, Walter Gallichan and Clifford Charles Walker broke into a shop ran by Ann Street Brewery.

They proceeded to steal 2 bottles of cognac, 3 bottles of gin, 3 bottles of port, 2 bottles of rum and 40 packets of cigarettes. When they were caught they tried to beg their innocence but were soon found out.

The saying, “There is no honour amongst thieves”, proved particularly apt in this particular case. After a few weeks Les Bas reported to police that, “I have been laid in a trap by those two scoundrels.”

He told the centenier that Walker had written a note to him in prison. The letter is actually included in the witness statements and says,

“Now the best thing for us to do is to see if they have found out any more about us and if they haven’t you say it was you done it Bill. And that you was dead drunk at the time. And we will say that you gave us the fags and we played Cards for them…You will get off with a month, and be out in time to meet your girl. But if we say that we three were in it he will send us before the Royal Court. And we will be in here until May when we will be found Guilty and get one year each. It would not do for us to say any of us done it, we would get too much as we have been had before. But you have never been had for pinching, so you will get off very light.”

Sure enough Walker’s predication came true and they were all sentenced to 12 months hard labour for the crime.

Aliens Cards
The Jersey Archive holds over 4000 ‘aliens’ registration cards. In 1914 the British Parliament passed the Aliens Restrictions Act, limiting the movement of foreign nationals into the UK and the Isle of Man as well as ensuring that such people would be monitored whilst in the country. However, the act did not cover Jersey, and by 1919 it was considered urgent to take steps to prevent Jersey being used as a back door for foreign nationals trying to enter the UK. The principal points of the 1914 law were adopted by the island in an act of the States dated 17 February 1920.

The law stated that all aliens over the age of sixteen resident in Jersey had to register with an Immigration Officer, who was obliged to keep an up-to-date list of all aliens living in the island. This was kept in the form of a card for each person. Information on each card includes name, address, date and place of birth, nationality, occupation, date of arrival in the island and last country of residence. The cards also include a signature or left thumbprint and most interestingly for researchers, a photograph.

The aliens’ registration cards, due to the personal nature of the information they contain, are closed for 100 years from the date of birth of the individual. This means that at the beginning of each year we open the next set of cards for researchers to access.

Cards open in 2013 include that of Antonio Francesco Asta, an Italian waiter who came to the Island just before the start of the Occupation and worked at a variety of different hotels, including Hotel de Normandie, the Continental Hotel and Portelet Hotel before being naturalised in 1950.

Also Jan Kucera a native of Prague who came to the Island in 1936 to serve as a waiter at the Aberfeldy Hotel and later the Hotel de la Plage before leaving the Island in order to enlist with the British Army to serve in the Second World War.

The card for Marie Schneider has also been opened. She was born in Austria and came to Jersey in 1935 to serve as a maid for, among others, Lady Trent. As many other Austrians, her nationality has been changed on her card to German in December 1938, before gaining British nationality by marrying Fred George Woodhall in April 1939.

Are you in the mood for dan-cing?

0

retro-dance-partyThe second Dance World Cup 2013 Channel Island Dance Championships will take place at Fort Regent, Jersey on 14 March 2013. This competition is open to all children and young adults under the age of 25 years who are currently living in the Channel Islands. All participants must be registered with a recognised local dance school or group and they are entered into the event by their dance teachers.

The three day event is open to the general public and will finish on Saturday 16 March 2013 with a Gala performance of the winners who have taken part in the competition. Young dancers from Jersey and Guernsey Dance Schools will be competing at the event to be crowned Channel Island Dance Champion in their dance genre be it Ballet, Modern, Tap, National and Street Dance to name a few of the genre titles on offer at the competition.

The dancers will also be hoping to gain a place on their Island Dance Team. Those that receive a certain mark will qualify and then have the opportunity to represent their Island at the Dance World Cup competition that this year will take place in Brighton, England, from Monday 1 July until Saturday 6 July 2013. It is anticipated that large teams will be sent from both Islands to Brighton for the finals very similar of those that travelled to Disneyland Paris for Dance World Cup 2011. In 2012 both Islands sent smaller teams to Villach, Austria and a small medal haul was achieved by these talented dancers.

Bedell Cristin, Smith & Williamson (CI) Limited and Nautilus Trust are sponsors of the event and the organisers are forever in debt to Mrs Margaret Correia who has worked tirelessly to raise money for Dance World Cup so that each winning performer will have an award for their successes at the competition.

The Dance World Cup competition is open to all students who are enrolled at a recognised Dance School or any school that has a qualified dance teacher on their staff. Competitors must be aged between 4 to 25 years and they then compete in the following disciplines:

  • Ballet (section kindly sponsored by Smith & Williamson (CI) Limited)
  • Modern – Contemporary (section kindly sponsored by Bedell Cristin)
  • Modern – Jazz and Show Dance
  • Tap
  • Song & Dance
  • Hip Hop and Street Dance (section kindly sponsored by Nautilus Trust)
  • National and Folklore Dance.

The competition is open to viewing by the general public and we are delighted to announce that the Gala evening will be in the presence of the Bailiff and other Island dignitaries.

Tickets:

Thursday 14 March, Friday 15 March and Saturday 16 March (all sessions except Gala) – tickets available at the gates £1.00 entry in the day and £5.00 in the evening.

Saturday 16 March 2013 Gala Performance – All tickets are to be purchased through the Fort Regent Box Office Telephone 449827 or email: active@gov.je.

There will also be a retiring collection at the end of each session for Friends of Jersey Oncology: The Jersey Oncology Unit – this is our chosen charity for DWC 2013 events within the Island.

Dance World Cup 2013

DWC Limited are also pleased to announce, that a Jersey based administration team will be travelling to Brighton, England in June to put on the Dance World Cup finals event where it is anticipated that over 2,500 competitors will take part from over 20 countries including Australia, Malaysia, Japan, Canada, America and most of mainland Europe and Great Britain. This will be the third year in a row that the Jersey based administration team have travelled to an international venue having run the event in Disneyland Paris in 2011 and in Villach, Austria in 2012.

DWC Limited has also invited two local professionals to be present on the Jury’s at the Spanish and Russian Qualification competitions for the 2013 Season. Mr Christophe Chateau and Mr Colin Stanier will be travelling to these countries to sit on the Jury.

HISTORY

Dance World Cup is a non-profit making organisation that strives to give children and young adults the opportunity each year to perform in a Theatre in front of an international jury and audience.

A German lady called Korinna Soehn originally set up the competition. The inaugural competition was held in Hellas, Greece in 2001.

In 2009 Dance World Cup was hosted in Jersey by Mr John Grimshaw – Director of DWC Limited the company that organises and puts on the Dance World Cup event each year. Over 1,000 children from 20 different countries attended this event we believe the first of its kind.

In 2010 the Dance World Cup was held in Sardinia, Italy and 15 young dancers travelled to represent the Island at this event where they had great success in the competition bringing back medals in Song and Dance, National and Tap Dance disciplines.

In 2011 over 250 children from Jersey and Guernsey attended Dance World Cup in Disneyland Paris and Jersey finished third in the overall country award table – a fantastic achievement for the Island. This was the first event that was wholly organised by the Jersey based DWC team.

In 2012 approximately 30 children from Jersey and Guernsey attended Dance World Cup in Villach, Austria where they joined 2,000 children and young adults from around the world, it was an amazing cultural event brought to a small city in Austria.

FUTURE

Dance World Cup has recently launched their new website to include online entry systems for smaller international countries that do not organise a qualifier and this year we will be introducing Live Streaming of the Finals event so that those that cannot travel to the Finals can still experience the Dance World Cup competition online.

In 2014 the Dance World Cup competition will be held in the Algarve, Portugal during the first week of July, the Portuguese community are very much looking forward to welcoming the International dancers to their area. It is also still our intention that the Dance World Cup Finals competition will return again to the Channel Islands in 2016.

conn(ex)ed

0
No, it’s not a spaceship

Islanders ‘conn(ex)ed’ after realising ‘Libertybus’ don’t offer free bus travel as implied in their name.

It’s the dawn of a new year, 2013 is just opening its eyes, and for our humble rock the first sight is the warm headlights and sleek, futuristic body of a Liberty bus. So named for the Island’s rich history of being liberated from things, our new public transport vehicles will slide perfectly into society as they roll past Liberty Wharf, stopping briefly at Liberation Square, before returning home to Liberation Station (that’ll be £3 please).

With a modern and trendy design voted for by the public, the Libertybus seem to resemble an oversized iPad on wheels. I don’t mean to sound insulting however, because iPads are cool. I only suggest that if Apple CEO Tim Cook visits the Island, perhaps a few free round trips to Greve du Lecq should subdue him in case he threatens to sue them ‘Samsung style’ for their curved edges.

This new design is a well-needed smartening up that is a vast improvement from the old yet reliable cuboids Connex used. With the island’s tourism as important as ever, Libertybus seems to be a step toward the future, and the public’s positive attitude toward it is evident in their involvement, ranging from voting for a design to the aptly named ‘Avanchicard’, chosen through a competition for the children of the island. Avanchi, I learned, has the inspiring meaning ‘to move forward/advance’ in Jerriais, and the patriotism of us Beans is something to be proud of, but it does sometimes worry me that we are lulled into a false sense of security solely because of the word liberty with some Jerriais thrown in there. So, as exciting as it is, let’s not stand down yet! It is a time for improvement, and let’s hope Libertybus deliver that to us, by way of more frequent bus times and a happier drivers union for example. I can’t deny that in the past I’ve had a few run ins with a rude driver and a late bus or two, so come on Libertybus, ‘liberate’ us from the tyranny of public transport mishaps, and make us proud!

On a more positive note, despite the bus-drivers strike that closed 2012, most of the drivers seem to have transferred over to Libertybus… and to me that shows hope, for a better future, nicer buses and plenty of paid overtime for the drivers.

Gone are the days of a 50p bus fare, and one can only hope that all this new technology (although possibly resulting in more ‘UFO sightings’ by the Island’s more eccentric residents) doesn’t mean an increase in prices, because with an evident rise in the cost of taxi fares over the years, and with high hopes for a more accessible bus timetable, it looks like 2013 holds many a double-decker bus journey for me. And yes, of course I’m going to sit at the very front of the top level and pretend I’m driving.

Badlabecques rock the Peirson

0

piersonLocal band Badlabecques have released a free mp3 of ‘La Chanson De Peirson’ to commemorate the Battle of Jersey.  The band was asked to record the song for the Parish of St. Helier and performed it in the Royal Square on Saturday as part of the commemoration event.

‘La Chanson De Peirson’ is a traditional Jersey ballad, first transcribed in 1907, but dating back earlier than that.
The song is in French but sung by Kit Ashton of Badlabecques with a Jèrriais (Jersey-French) accent.
It tells the story of the Battle of Jersey, and the tragic death of Major Francis Peirson who led the successful defence of the island and lost his life in the process, aged just 24.

Kit says:

“I wanted tell the story and stay faithful to the melody and lyrics of the song, but was keen not to make it jingoistic or glorify war in any way- hopefully the result is quite contemplative and respectful to those who lost their lives on the day. Our history is complex and chequered, so I think it’s important to find the humanity in it, and try to understand it, and then take the time to reflect on who we are today. I was struck by how young Major Peirson was, a long way from his home in Yorkshire, bravely doing his job, defending our island from an invading force, and paying the ultimate price. In our cosy modern island do we appreciate the freedoms we have – and what battles remain to be fought with the same selflessness Peirson showed?”

See more at www.badlabecques.net

POW!

0

ON OUR DIRECT SKI TRIPS FROM JERSEY I SEE MANY SKIERS WHO ARE STUCK ON THE ™INTERMEDIATE PLATEAU∫. THEY CAN CRUISE BLUE RUNS EASILY BUT SOMETIMES FALTER OR GET THROWN OFF BALANCE WHEN CONFRONTED WITH A SIGNIFICANT RED RUN THAT HAS DEVELOPED SOME BUMPS OR ™MOGULS∫. OFTEN WE SEE PEOPLE WHO HAVE DEVELOPED BAD HABITS WHICH ARE HARD TO SHAKE OFF, OR FIND IT HARD TO ADEQUATELY CONTROL THEIR SPEED ON A STEEP PITCH.

If you are a skier who feels that you would like to improve, get out of a rut, or just keep up with your children, or perhaps you are an advanced skier who wants to ski steeper slopes with more control, then a skiing skills course might be just the ticket to move your skiing up to the next level! I went to The Warren Smith Ski Academy skills course in early November to see what it was all about.

Warren is one of Britain’s leading professional free skiers and an Internationally Certified Performance Coach and Ski Instructor. He has spent many years teaching recreational skiers, developing ski instructors and coaching racers all over Europe. The Warren Smith Ski Academy pro team are not only internationally qualified coaches and instructors, but a group of elite professionals who have been handpicked and trained by Warren Smith to give out the classic Academy product of coaching that combines Ski Technique, Ski Biomechanics and Ski Physiology. The combination of the three is what has earned Warren Smith and his Academy international recognition in the ski industry. He also writes the ski skills section in the Daily Mail Ski and Snowboard Magazine.

The November courses were in Cervinia, with access to Europe’s highest lifts, and proud holder of the best snow record in Italy, Cervinia is one of the world’s leading resorts. Located at the head of a long valley leading off the Aosta Valley, this high-altitude ski area links with Zermatt in Switzerland and has a resort altitude of 2050m with access to 350km of pistes from 1525-3480m – and you can even ski here in the summer, too. Meanwhile, the village itself has plenty to offer after the slopes have closed for the day including good restaurants and numerous activities.

The 3* Hotel Mon Reve in Cervinia offers comfort and superior services that include covered car parking, 25 rooms that are furnished with wooden furniture typical of Val d’Aosta alpine living and a solarium area facing the Cervino (Matterhorn) and the Great Muraille. It is situated directly on ski slope no.3 at the foot of the Cervino.  It is in one of the earliest known villages of Cervinia referred to as “Alpe Giomein”. In fact, the first ever hotel in Cervinia was built here in 1913, being the sunniest area of the “Breuil Valley.” All the staff were very friendly and the view from my window was straight onto the South face of the Matterhorn!

The Hotel also has a free shuttle to the centre in a 10 seater Land Rover Defender, complete with ski holder box on the rear door which took us to the main cable car station and the ski hire shop, ‘The Sport Center’, where the very helpful. Allesandro furnished me with some Rossignol S80 freeride skis for the course which were perfect for the conditions.

The coach for our group was Rob Stanford. Rob has been part of the Academy coaching team for 8 years and his drive for coaching comes from his upbringing in competitive sport. His passion, combined with 13 years of professional skiing across the globe and a diploma in sports science, result in Rob being one of the strongest, most versatile and technical ski coaches in the business.

The courses are designed to build and develop skill and confidence, to enable people to ski all terrains including Moguls, Steeps, Variables, Powder and how to Carve effectively on piste. Skills are developed during the coaching by practicing specific exercises that benefit the main topics. Progressively, the new levels of skill are tested in suitable terrains to build confidence. During the group courses each skier is also looked at from an individual point of view due to the fact that we are all individuals and have different strengths and weaknesses that need identifying and developing.

Rob filmed us on the Monday and Thursday and we watched the footage with his analysis on those evenings before dinner. I had never had video analysis of my skiing before, but had heard that it was a very humbling experience!  In fact, it’s a brilliant diagnostic tool as the video can be frozen frame by frame to check the various positions and angles of the body and skis through the turns, with Rob giving a technical analysis and corrective points. We all showed a marked improvement by the Thursday session, which shows that you can teach an old dog some new tricks! These videos with commentary of your own performance, and some demonstrations by the coaches in various terrains are put on a memory stick which you can take with you at the end of the course for both future reference and to check your progress.

The Warren Smith Ski academy runs courses in the Autumn and Summer in Cervinia, Italy, and throughout the winter in Verbier , Switzerland, (where they also

I HAD NEVER HAD VIDEO ANALYSIS OF MY SKIING BEFORE, BUT HAD HEARD THAT IT WAS A VERY HUMBLING EXPERIENCE!  IN FACT, IT’S A BRILLIANT DIAGNOSTIC TOOL

complete with ski holder box on the rear door which took us to the main cable car station and the ski hire shop, ‘The Sport Center’, where the very helpful. Allesandro furnished me with some Rossignol S80 freeride skis for the course which were perfect for the conditions.

The coach for our group was Rob Stanford. Rob has been part of the Academy coaching team for 8 years and his drive for coaching comes from his upbringing in competitive sport. His passion, combined with 13 years of professional skiing across the globe and a diploma in sports science, result in Rob being one of the strongest, most versatile and technical ski coaches in the business.

The courses are designed to build and develop skill and confidence, to enable people to ski all terrains including Moguls, Steeps, Variables, Powder and how to Carve effectively on piste. Skills are developed during the coaching by practicing specific exercises that benefit the main topics. Progressively, the new levels of skill are tested in suitable terrains to build confidence. During the group courses each skier is also looked at from an individual point of view due to the fact that we are all individuals and have different strengths and weaknesses that need identifying and developing.

Rob filmed us on the Monday and Thursday and we watched the footage with his analysis on those evenings before dinner. I had never had video analysis of my skiing before, but had heard that it was a very humbling experience!  In fact, it’s a brilliant diagnostic tool as the video can be frozen frame by frame to check the various positions and angles of the body and skis through the turns, with Rob giving a technical analysis and corrective points. We all showed a marked improvement by the Thursday session, which shows that you can teach an old dog some new tricks! These videos with commentary of your own performance, and some demonstrations by the coaches in various terrains are put on a memory stick which you can take with you at the end of the course for both future reference and to check your progress.

The Warren Smith Ski academy runs courses in the Autumn and Summer in Cervinia, Italy, and throughout the winter in Verbier , Switzerland, (where they also offer gap year instructor courses), which can be reached by flying direct from Jersey to Geneva with Blue Islands. There is also a Powder skiing camp in Utah in February. For me, the November course was a fantastic tune-up for the coming ski season, and, if you can, I would definitely recommend getting some extra training, it will certainly pay off!

TO FIND OUT MORE ABOUT SKI SKILLS COURSES WITH THE ACADEMY, SHORT BREAK SKI AND SNOWBOARD ADVENTURES FROM JERSEY AND EVEN TAILOR MADE OPTIONS CONTACT GEOFF SPENCER-TUCKER   AT GEOFF@JERSEYSKI.COM OR TELEPHONE 07797 738 180

JERSEYSKI.COM OFFER  SNOWSPORT WEEKEND BREAKS AND LONGER TRIPS BOTH BY AIR AND SELF DRIVE WITH FERRY TO SPECIALLY SELECTED RESORTS WHICH GEOFF HAS VISITED. BLUE ISLANDS FLY DIRECT TO BOTH ZURICH AND GENEVA. FOR MORE INFORMATION SEE: WWW.BLUEISLANDS.COM

 

 

Craig Culkin & Ryan Hodson

0

So, tell us what inspired you to get this off the ground? 

As personal trainers working on a one-to-one basis we wanted to engage the wider Community to a healthier and fitter lifestyle. We wanted to influence and affect people’s lives for the better and were inspired by Bedros Keuilian Fit Body Bootcamp’s unstoppable fitness formula. We travelled to California first to learn about the franchise and the way it completely transforms people’s lives. We then took the plunge and action to bring the world’s fastest growing fitness bootcamp to Jersey. Being part of the world’s fastest growing (still growing) indoor bootcamp is truly amazing. The results we are seeing across the board, in people’s weight, body shape and overall fitness is remarkable. Helping people get results is really all we needed to inspire us.

What did you do prior to starting this business?

Ryan was a personal trainer at Fitness First for about 2 years training predominantly one-to-one clients in 45minute sessions. Craig owned and directed Culks Sports & Soccer Skools for 8 years before moving into the personal training business and now Fit Body Bootcamp.

Did that teach you any lessons that helped you succeed?

The model of most successful businesses are similar so the transition into the Health & Fitness industry was a smooth one. The biggest lesson we have learnt is to focus on the 5% of the business that really matters.  There is a very fine balance between working in your business and working on your business. We’ve definitely learned to outsource the 95% of trivial things that someone else can mange to let you focus on the important 5%. Ryan learnt many valuable lessons during his time at fitness first including providing the best possible service, being reliable and time efficient. Ryan also nurtured his skills and knowledge to continue to improve as a personal trainer.

What’s the hardest lesson you’ve learnt since starting the business?

The hardest lesson we’ve learnt, which is ongoing, is the administration side of things. We are both trainers and that’s our passion however we do have to keep on top of the paperwork too. Craig’s experience with the soccer schools has helped with that, and we’re definitely getting better with the admin side of things.

Any funny stories that you have about the business starting out ?

Quite a few but probably best not print them!  Every day we have many funny things on our camps with the great camaraderie that has formed amongst everyone.

What are your plans for the future?

We would love to expand in the future, but at the moment we’re concentrating on offering the best possible service in the workout structure we’ve set out for 2012/13.

What advice would you give to would-be entrepreneurs ?

I have learned that business, like life, is an ongoing process. We have to continually roll with changes and be at the forefront of lifestyle trends and knowledge. Get your client to know, like and trust you by exceeding their expectations. Business can sometimes be a lonely place so speak to other business and franchise owners if you need to bounce something off somebody.  If you believe in your product and it works so will the business, you just have to put the time and effort into it.

 

Craig Culkin Ryan Hodson 
Born        Jersey Jersey
Uni Liverpool John Moores University, studied Sports & Exercise Science Didn’t go
First job First Job – Apprentice Professional Footballer at Celtic F.C First Job – Paper Round
Car Nissan Pathfinder BMW X5
Music Love a bit of Rhi Rhi (Rhianna!!) Music –  One direction and Taylor Swift (anything but Craig’s CD!)
Film The Social Network Big Daddy
Gadget  Anything Mac iPhone
Last holiday Mexico Tunisia in August
Enjoys White Sand, blue water and sunbathing Just about everything