Mr Sudip Ray, Consultant Vascular Surgeon at The Lido Medical Centre Jersey, explains why the 3 Ts will help your legs look and feel better when at home and on that summer holiday you’re about to book!
Trim up
On average we gain about 1% body weight over the festive period, perhaps less than you expect but not always easy to shed. Any excess weight increases pressure within leg veins and can lead to swelling, aching and the the formation of varicose veins. Keep up a simple exercise regime with regular dog (yours or a friends) walks or gentle gym cycling and both you and your legs will feel healthier.
Try Out
…a pair of elastic calf compression stockings whilst you’re still in winter clothing (daylong.co.uk). This will improve blood flow through the veins, particularly when you’re sitting or standing for long periods back at work, and reduce cramps, swelling and ache at the end of the day. And then keep them handy for those long-haul holiday flights.
Treat yourself
If you have visible or aching leg veins then it may be worth having them assessed by a specialist with a view to treatment. This usually involves a simple ultrasound exam first and then a keyhole treatment such as microsclerotherapy or microwave ablation now available on a walk in, walk out basis. It is always worth planning ahead of the summer as optimal visual improvement can take a couple of months after any procedure.
For more information or an appointment with Mr Sudip Ray In the Harvey Suite, Lido Medical Centre please contact Carly on 07797 817964 / endovein.co.uk
