Yoga Detoxification

It’s a new year, and if you’ve always wanted to give yoga a go, Central Yoga are making it as easy as possible for you to try it out.  Their current offer is for 10 days of unlimited classes for just £15.
If you have embarked on a New Year’s detox then yoga is for you, By gently stretching muscles and joints, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment so you get a complete detoxification.
Also yoga is brilliant for stress reduction, so if 2011 has already got off to a turbulent start then Yoga can help soothe the mind and lower stress levels by focusing the mind on the moment and the movements rather than on external distractions. We also love the added flexibility that a yoga session can give you. It keeps us feeling young!
Give it a try – sessions are 6pm Mon – Thurs and 10am on Sundays.
www.centralyoga.co.uk
Call 07797717775 or if you are sitting at your desk craving a boost of energy then e-mail them at hotyoga@centralyoga.co.uk