Yo.ga : Pi.la.tes

Previous articleSolo At Sea
Next articleQuality by Association

yo·ga ‘yōgə/ noun

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Pi·la·tes pə’lä,dēz/noun

a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

We gathered together a variety of local yoga and Pilates instructors to show us their moves, as a way to celebrate one of the best ways to spend your solo time.  Whether it’s for relaxation of health and fitness there is a yoga or Pilates move for almost everyone (although the one Trisha from YogaMatters is demonstrating above perhaps isn’t!).  Over the next few pages you’ll see a variety of different positions demonstrated by professionals, so please don’t try these at home but do consider going to attend any one of their classes, as we’re sure it’ll be time well spent.

Be sure to pick up a copy of this months magazine to read more.

- A word from our sposor -

Marie Braun & Daren Moran

Marie Braun & Darren Moran Woodshed Living Can you tell us about what you do at Woodshed Living? We create hand-crafted bespoke decorations and furniture using reclaimed...

Escape to the Countryside

Beautifully kept and distinctive in style, words like ‘secluded’ and ‘exclusive’ don’t even begin to do this estate justice. Set amongst seventeen acres (or...

The Glow Squad

With ‘glow’ as our theme, it only seems fitting to meet some of the people who help the people of Jersey glow. We meet...