The Christmas season… the storm before the calm – excessive eating, tequila shots at the office party and general festive exuberance. As the new year’ dawns, those heady December memories are often met with feelings of mince-pie tinged remorse. We thought it might be useful to present some local businesses who are geared up to help you, whatever your particular flavour of ‘new year, new me!’ entails…
Hollie Mcvittie: JOY TRAINING LTD
Joy Training is a personal training and body transformation company. I started my business in early 2020 as a purely online offering, which proved to be timely, as it was before the world changed forever and homes and gyms went into lockdown.
My ethos of “bright sparks shine anywhere, you don’t need all the gear,” proved really helpful to get Joy Training off to a flying start when everyone was trying to keep fit at home. I was a competitive bodybuilder at the time, and competed that year training and living solely in my tiny flat… push ups and pull ups were the way forward! Now I train people both in person and via online coaching, and I have added two new clinical offerings in the last month.
A bespoke service that I offer to clients is my Styku Infrared 3D body scanner machine. This baby travelled in from the USA and is at the forefront of health tech. As it uses infrared technology it is totally unaffected by what you eat or drink, making the results completely accurate whatever the time of day.
The 3D images that come out are amazing: it can differentiate between muscle, fat, bone and water. It does a 3D image of you, measures all of your circumferences, visceral fat, BMI, BMR… plus, if you aim for a particular bodyfat goal, it accurately sets your calories and a goal date based on all the data it has on you, including how often you workout. The infrared is completely non-invasive, meaning you can be scanned if pregnant or with a pacemaker if fitted. It’s proven really popular already!
A truly unique service I offer to clients is blood testing. The results are uploaded to my website, and can be accessed using a unique login. Next to each metric tested is an in-depth, layman’s terms explanation as to what’s been assessed, what it means, and what could impact it. Fully colour-coded, it brings visual clarity to your results. An ex client of mine, Dr Rud, is available to take bloods three times a week, which are tested locally, so results are available on my website within 48 hours. No one else offers this service in Jersey (that I know of), so it’s definitely worth trying out if you want to take control of your health data.
I believe the secret to attaining wellness is harnessing your thoughts. These lead to feelings, which lead to actions, which lead to results. To succeed in all areas of your life, you first need to start with your thoughts: if you don’t control them, they control you. My clients know the most important body part to train is your brain!
joytraining.net
Tania Le Couilliard: TLC PILATES JSY
I’ve been working in the fitness industry for over 25 years and now focus on movement and Pilates. In 2019, I opened TLC Pilates Jsy, a small, friendly Pilates equipment studio in town. I’ve been teaching Mat Pilates for nearly fifteen years and Reformer and Equipment Pilates for almost ten, offering small group Reformer, Mat and Mixed Equipment classes, as well as private 1:1 and 2:1 sessions. I also teach Reformer Pilates as part of the ABC (after breast cancer) exercise offering.
What makes my approach unique is the way I teach. Although I’m contemporary trained, I stay quite close to the classical Pilates exercises, adapting and modifying movements for clients with injuries, postnatal needs or movement control issues. My focus is always on slow, controlled movement, ensuring correct technique and helping clients achieve better, longer-lasting results.
For me, the key to wellness is movement: moving as well as you can and continually working to improve how your body functions. Pilates is about awareness, control and connection, learning to slow down and really listen to how your body feels and moves.
At TLC Pilates Jsy, I aim to create a calm, supportive space where every client feels comfortable and confident in their movement journey. My goal is simple: to help people move better, feel stronger, and live well through the power of Pilates.
tlcpilatesjsy.com
Iuliana Ilie: HYPNOTHERAPIST & HOLISTIC LIFE COACH
I’m a mother, a wife, and a forever Life Student. My work as a hypnotherapist and holistic life coach began during my own search for answers after a mental breakdown a few years ago.
I didn’t enter this field from theory. I stepped into it because I needed to understand myself and rebuild from the inside out. On my own self-discovery and healing journey, I found my passion for this work and the clear sense that this is my calling. I overcame severe anxiety, depression, and panic attacks with the help of pure therapeutic essential oils and the power of my own mind. We all have a magic wand within us. We just need to learn to discover it.
We are all different individuals, and nobody can hand us our answers. My role is to help each person discover the tools that truly resonate with them so they can access their own truth. What makes my work unique is the depth of experience I bring. I don’t guide people from theory alone. I guide them from lived experience and a genuine understanding of what it feels like to unravel, rebuild, and grow. My approach brings together neuroscience, therapeutic essential oils, and hypnotherapy, supporting the mind, body, and emotions as one connected system.
For me, wellness begins with awareness. It starts when we slow down, listen to our bodies, and give ourselves space to understand the emotions behind our symptoms. When we reconnect with ourselves, clarity rises. Symptoms are simple messages from within, and when we feel peaceful and aligned inside, our outer world naturally reflects that same peace.
iuliana-ilie.com
Hannah Mayer & Adele Patel: ALIGN HEALTH AGENCY
Adele…
I studied at AECC University College and enjoy working with people of all ages. I’m passionate about helping individuals stay injury-free and active, inspired by my own love of running and fitness. My chiropractic technique is gentle, evidence-based, and tailored to each person, helping you feel and function at your best.
At Align, we take a patient-centred approach to care, focusing on improving how your body moves and how your nervous system functions in the way that’s best for you. Using gentle, hands-on techniques, we help relieve pain, restore movement, and support lasting wellbeing. Our entire team shares the same philosophy, providing a welcoming, supportive space where you feel listened to, understood and confident in your journey towards better health. We help people to not only find relief from pain, but build lasting strength and resilience, supporting both physical health and overall wellbeing.
What makes my care unique is that as well as relieving pain, I also focus on helping you understand your body. Alongside hands-on chiropractic care, I educate and empower patients with the knowledge, tools, and strategies to manage their own health, prevent future issues, and stay active. I believe the secret to wellness lies in movement – when your body moves well, you feel well. True wellness isn’t just the absence of pain; it’s about balance, confidence, and the ability to live life fully and actively.
Hannah…
After studying for five years in Bournemouth, I returned home to start my career, and I’ve been part of the Align team for three years now. Align is a multidisciplinary health care practice where I work alongside other amazing practitioners at Lido Medical Centre, providing tailored care to suit anyone and everyone.
As a chiropractor, we undertake a thorough history, physical examination and specialist testing to ensure you have a tailored and unique treatment programme. This includes adjustments to promote a healthier nervous system and lifestyle advice to ensure you’re staying healthy at home.
For me, the secret to wellness is never underestimating small steps. Even tiny improvements add up over time, shaping a stronger, healthier version of you. Something as simple as getting adjusted once a month, increasing your steps per day or working five minutes of stretching into your routine may seem minor, but over time, these actions create lasting, positive chance in your body, mind and overall wellbeing.
www.align.je
Kit Chamier & Paul Garrod: TRUE FOOD
Paul….
As a nutritionist, I take the time to really get to know each person I work with, from their lifestyle to preferences, and motivations.
We are passionate about helping people make sense of nutrition by combining solid science with practical, realistic strategies they can actually apply on a daily basis. For me, it’s about translating the evidence into something that resonates with the individual, because if it doesn’t make sense to you, it’s hard to turn it into lasting habits and real change.
Our approach is all about connection, both in person at Bond Street Health clinic in town, and online, giving clients direct access to guidance, resources and accountability every step of the way. That balance of personal support and flexibility makes it easier for people to stay consistent and see real progress. I believe the secret to success is simple: don’t get your advice exclusively online. It’s too easy to be misled or misinformed. Check the source and work with qualified, experienced professionals who take the time to understand you. Context is everything, and everyone is different. When you find someone who genuinely wants the best for you, that’s when you’ll make real progress and discover what works.
Kit….
Like Paul, I specialise in nutrition consultancy for general health and sports performance, taking a practical and realistic approach focused on long-term results.
What makes our service unique is the way we combine face-to-face consultations with our online portal. We’re really proud of this cohesive approach; it gives clients direct access to us and all our resources anytime, helping to boost accountability, consistency and results. And means the typical methods of meal tracking, which traditionally are clunky and tedious, become simplified and overseen by us. It’s a level of support and integration that isn’t available anywhere else on the Island.
I believe the secret to wellness is… there is no secret! Many people search for a quick fix or a “silver bullet,” but the truth is, lasting results come from consistency. It’s about aligning your nutrition and lifestyle with your goals, staying realistic, and building habits that you can maintain over time.
www.truefood.je – book in directly through the website.
Anna Haines: ASHTANGA YOGA JERSEY
I’ve been practicing yoga for over 15 years, studying with some of the world’s most respected teachers, including extended time in India under the late yoga master Sharath Jois. At Ashtanga Yoga Jersey, I offer daily classes in the traditional Mysore self-practice method, giving each student individual guidance to learn at their own pace. This personalised approach allows practitioners to connect deeply with their breath and cultivate a meditative, mindful practice.
Our classes are open to everyone, from beginners to experienced practitioners, and I love seeing people of all ages and abilities practicing side by side. The Mysore style is therapeutic and highly adaptable, so each student’s practice unfolds safely and naturally, tailored to their body and needs. To complement morning classes, we also explore yoga philosophy and chanting through special community events and conferences. These are free to attend to all my students, those who attend corporate classes, private classes or anyone who drops in to our newly launched lunchtime class!
In my opinion, the secret to attaining wellness is understanding that it is multifaceted, constantly shifting as we move through different stages of life. The discipline of yoga is a powerful tool for achieving overall emotional, mental and physical wellbeing, as well as building resilience and self-control. However, for yoga to truly work, it must be tended to daily. The secret isn’t in attending a class once a week, but in returning to the mat consistently, over time. Through steady, devoted practice, one cultivates equanimity, a lasting peace of mind and a sense of freedom within the body.
@ashtangayogajersey
Emily Fernando: ENHANCE FITNESS
My passion for helping others feel confident and strong comes from my own struggles with my health, body image and self-esteem during my younger years. Those experiences pushed me to learn more about training and nutrition so I could not only transform my own mindset but also help others do the same. My goal is to help everyone build confidence, strength, and balance that lasts.
All my sessions are completely private and run out of my private gym. This means that clients get the comfort and focus of training in a space with no distractions or intimidation. Any time that I don’t spend on the gym floor is dedicated to my full online coaching clients via my app, where I also offer nutrition coaching. Combining my qualifications in both areas gives clients a complete, evidence-based approach that’s realistic, flexible, and enjoyable.
For me, the secret to attaining wellness revolves around balance and consistency. Wellness isn’t about being perfect, in fact it’s quite the opposite: it’s about finding a routine that supports both your body and your mind. When you focus on moving your body, eating whole foods 80% of the time, and taking care of yourself in ways that feel good, everything else falls into place. Pouring into myself and investing in my wellness saved me in ways that I could never explain, and now I’ll spend my years ensuring that others are able to follow along the same path and reach ultimate happiness within their skin.
@emily.enhancefitness
Liz Leech: LIZ LEECH PSYCHOTHERAPY & COUNSELLING
I’m Liz, a psychotherapist based in Jersey, though I also work online with clients in other countries. I’ve been in this field for over 20 years, and I built my practice around helping people feel safe, seen, and supported. My background’s a mix of education, healthcare and a whole lot of life experience, which means I get where people are coming from, both professionally and personally.
My approach is very relational and I try to keep it real. I don’t have all the answers and don’t pretend to. You’re the expert of your experience, not me, but I offer a space where you can talk freely, be yourself and not feel judged. I use an integrative approach, which means I tailor the therapy to you, not the other way around. Whether it’s anxiety, relationship stuff or just feeling stuck, we work together to figure it out.
I think the ‘secret’ to wellness is consistency. Showing up even when we don’t want to. There’s no magic fix, but there is a path. Wellness starts with understanding relationships; with yourself, and others. It’s about getting to know yourself better and letting go of stuff that no longer serves you. It’s not a linear journey, and it takes courage, but with the right support you can absolutely get there.
I’m aware that being able to afford therapy is a privilege so as well as seeing clients individually I also run group therapy sessions which allows for more affordable support. In January, I’ll be running two new groups: one focused on stress and anxiety, and another on relationship issues. These are great if you want to connect with others going through similar experiences and learn together in a supportive setting. Remember, mental wellness supports your overall well-being and allows for meaningful connection with your life. Who wouldn’t want that?
lizleechpsychotherapy.com
Vasti van As: LIDO CHIROPODY CLINIC
I’m Vasti. I work at Lido Chiropody Clinic as a Podiatrist. I have worked in Podiatry for over 10 years and in Jersey with LCC since 2021. At Lido Chiropody we are a small team of three Podiatrists, working at Lido Medical Center, St Martin Surgery at New Street and Strive Health Club in St Peter.
Additionally we offer Home Visiting Services Island wide and accept Pension Plus for all our services. We specialise not only in general foot health but the overall wellbeing of our patients. We aim to tailor our treatment plans to our patients’ needs. We also provide care and treatments for neurodivergent individuals, and those with adaptive and additional needs.
We excel in Biomechanics, ingrown toenails as well as high risk patients and diabetics. We are proud to be the only supplier of FootBalance orthotics in the Channel Islands. These are 100% custom made orthotics. The assessment is done using a state of the art 3D foot scanner, and orthotics are fabricated while you wait to the individual contours of your feet ensuring you get personalised corrective benefits immediately. We also offer Verruca Needling; one of the most effective treatments for verrucas and warts. We are excited to announce we will soon also be offering Curacorn – a revolutionary treatment to provide up to 18 months relief from the pain caused by corns. All of this makes us a very specialised and unique Podiatry/Chiropody clinic. We always strive to bring more to our patients.
I wholeheartedly believe without good foot health your overall mood and well-being will deteriorate. We have all at one point been miserable because of painful feet. Foot pain is not normal at any age and should not be accepted as such. Let us help you to start with a good solid base to ensure you remain fit, healthy and able to do all the things you love.
lidochiropody.com
Cam Elliott: TRANSFORM TOGETHER
Hey, I’m Cameron Elliott, but everyone calls me Cam (apart from my mum!) I’m the founder of Transform Together, or TT for short: “the gym for people who don’t like gyms!”
I’ve been in the fitness industry for almost 14 years. I actually left college early after landing a work experience placement at a local gym, which went so well, that they offered me a full time job contract. The classroom was never really my thing, but the gym? That’s where I felt at home. It gave me purpose, confidence, and a sense of belonging, and that’s what I want other people to experience too.
At Transform Together, we’ve built a place for people who’ve always felt a bit out of place in regular gyms: the loud, busy, or intimidating ones. TT is a community where you can feel seen but never judged, work out freely (even if you’re red-faced and sweaty!), and be around like-minded people who lift each other up. We want people to feel like the gym is their happy place, and build confidence, connection and community.
Honestly, the secret to great physical and mental health is great social health. We become like the people we spend our time with. Our moods, habits, even our energy are contagious; it’s called emotional contagion. When you surround yourself with positive, supportive people it rubs off on you. If you want to be happy, spend time with people who bring you joy. If you want to feel confident, be around people who believe in you. That’s what we’re all about at TT; creating an environment where you can grow, connect and feel good about yourself. When your social health is strong, everything else just clicks into place.
transformtogether.je/trial
Michelle Buckles: OASIS THERAPY
I’m Michelle Buckles, a registered psychotherapist and founder of Oasis Therapy, a private practice in St Martin. My work helps people find calm, clarity, and confidence through neuroscience-informed psychotherapy. As a Human Givens Psychotherapist, I focus on meeting emotional needs in sustainable ways to build lasting wellbeing.
At Oasis Therapy, each session is tailored to the individual, drawing on the latest understanding of how the brain and body interpret emotions, providing ‘in the moment’ skills to rehearse whilst working on goals that will move a client from feeling stuck to empowered. Using a solution focused approach enables someone to see that change is possible, and through compassionate and practical care I’ve supported people through anxiety, panic, depression, trauma, relationship difficulties, addiction and loss.
Beyond my private practice, I co-founded Mind Matters, a mental health service for the workplace, dedicated to supporting businesses across Jersey. Alongside fellow psychotherapist Lydia Falle, Mind Matters helps organisations create healthier, more resilient work cultures where people can thrive by receiving preventative mental health care.
For me, wellness isn’t just about relaxation or self-care, although both are important for our mental wellbeing. It’s about working with the client to identify barriers to change, instill hope that things can be different, and rehearse success. When our core psychological needs are met, both personally and professionally, we unlock the ability to live fuller, more contented, lives.
oasistherapy.je
