Gym Profile: Funktion Fitness
Funktion Gym in St. Helier is a well-equipped, functional space for people serious about their training. It’s got everything from free weights and machines to rigs and conditioning gear, so there’s room to train however you like. The atmosphere is focused but relaxed—members are friendly, and the staff are approachable without being pushy. There are group classes if you’re into that, or you can try one of the brilliant trainers who can help you reach your goal. It’s clean, practical, and gets the job done close to where you get your job done; a solid choice if you want a no-nonsense place to train in the heart of town.
Signature Workout: Strength Class
‘Strength Class’ is by far our most popular, highly recommended by those who partake – we deliver what we promise. This 45 minute whole body workout comes with no strings attached – with our ‘no monthly membership’ approach it’s accessible to anyone who wants to workout with us. Using a full range of equipment, we teach clients how to move, build strength and achieve the results they want. All we ask is that you make sure to book early – classes fill up quickly! We’ve been listening to our members and are currently undergoing expansion, ensuring that everyone can work out at Funktion, Classes run from 6am to 7:15pm.
Membership
‘Strength Class’ is by far our most popular, highly recommended by those who partake – we deliver what we promise. This 45 minute whole body workout comes with no strings attached – with our ‘no monthly membership’ approach it’s accessible to anyone who wants to workout with us. Using a full range of equipment, we teach clients how to move, build strength and achieve the results they want. All we ask is that you make sure to book early – classes fill up quickly! We’ve been listening to our members and are currently undergoing expansion, ensuring that everyone can work out at Funktion, Classes run from 6am to 7:15pm.
Trainer’s Choice: Nick Dingle, Squat
Our recommended exercise is a squat. The most simple full body exercise that can be done in different ways so anyone can do it. Working your core and legs especially, it is the best movement.
Plank Challenge: James Huckerby, 3 mins 28 secs.
FUNKTION FITNESS, 9 Castle St, St Helier.
@funktionF / funktion.je / 07829 839426
Gym Profile: St Brelade’s Bay
The gym floor is equipped with Technogym cardio equipment, a variety of different resistance machines, free weights and a functional training area. With a private studio for classes and a separate studio for spin classes, hotel residents and members are sure to find what works best for each individual to help keep the motivation in working towards their fitness goals! Equipment can be used solely or with the use of one of our in-house personal trainers and works at a variety of fitness levels from beginners to intermediates.
Signature Class: Aqua Aerobics
St Brelade’s Bay Hotel offers an invigorating Aqua Aerobics class as part of its comprehensive fitness program at the health club. This class is designed to provide a low-impact, full-body workout suitable for all fitness levels. Participants engage in various water-based exercises that enhance cardiovascular health, improve muscular strength, and increase flexibility, all while minimizing stress on the joints. The class, that typically takes 45 minutes, is always greatly received due to its fun aspect as well as great music and is a part of the club’s regular schedule.
Membership
Memberships are available for adults, students, and corporate groups, with flexible durations. Every new member receives a complimentary induction session. Each membership includes unlimited access to the gym, swimming pool, classes, on-site parking as well as many other perks that also include complimentary gym towels and Wi-Fi.
Trainer’s Choice: Hannah Jacques, Assisted Chin Ups
I recommend this to anyone who wishes to work on their upper body strength, not only the arms and back, but this also hits the core more than you’d realise. This is one of the most simple ways to fire up the entire upper body safely, and notice progression easily – as you simply decrease the weight as you are able to perform more and more reps. I also like to “super set” this exercise with some mat based core exercises in between sets, whilst the dominant upper body muscles are resting (1-2 minutes rest depending on effort level) you can really maximise the core that’s targeted and fire up the abs in between sets. When you next get on the assisted chin you’ll really notice the abs working hard.
This can be for beginners as long as there’s no existing upper body neck / shoulder / back issues to be mindful of.
Plank Challenge: Hannah Jacques, 4 mins.
St Brelade’s Bay Hotel Health Club, La Route de la Baie, St Brelade.
@sbbhhealthclub / stbreladesbayhotel.com / 01534 639393
Gym Profile: Blood Fitness
Blood Fitness is a premier training facility located in the heart of town, offering three fully equipped floors catering to all fitness levels. With over 500 members, we provide an inclusive space for everything from general fitness to elite-level combat sports. Our gym is known for its high-quality equipment, expert personal trainers, and vibrant community. We also host regular boxing and martial arts events that attract crowds of over 750 people. Whether you’re looking to lose weight, gain strength, or sharpen your fighting skills, Blood Fitness is where hard work meets results.
Signature Workout: Combat Sports and Beyond
Blood Fitness is a leading destination for combat sports and functional fitness. Our gym hosts five structured Muay Thai classes each week, led by four different coaches — each bringing their own style and expertise. We’ve recently launched Traditional Boxing classes, clearly distinguished from our popular Boxfit sessions. While Boxfit is all about energy, sweat, and fun, Traditional Boxing is focused on teaching the technical side of the sport — real skill development, not just cardio.
Our MMA programme continues to grow, combining wrestling and jiu-jitsu, with coaches who bring real experience to the mats. Beyond combat sports, we cater to all training styles, with packed HIIT, BodyPump, 5:45am Early Riser, Circuit, and Kettlebell classes. Whether you’re looking to fight, get fit, or both — we’ve got you covered. Memberships include flexible payment plans for both Club and Platinum tiers, offering full access to all facilities and classes.
Membership
Blood Fitness is a leading destination for combat sports and functional fitness. Our gym hosts five structured Muay Thai classes each week, led by four different coaches — each bringing their own style and expertise. We’ve recently launched Traditional Boxing classes, clearly distinguished from our popular Boxfit sessions. While Boxfit is all about energy, sweat, and fun, Traditional Boxing is focused on teaching the technical side of the sport — real skill development, not just cardio.
Our MMA programme continues to grow, combining wrestling and jiu-jitsu, with coaches who bring real experience to the mats. Beyond combat sports, we cater to all training styles, with packed HIIT, BodyPump, 5:45am Early Riser, Circuit, and Kettlebell classes. Whether you’re looking to fight, get fit, or both — we’ve got you covered. Memberships include flexible payment plans for both Club and Platinum tiers, offering full access to all facilities and classes.
Trainer’s Choice: Michael Smilek, Kettlebell Class
For those looking for a full-body challenge, Michael Smilek recommends our Kettlebell Class — a no-nonsense, high-intensity session that tests strength, endurance, and mental grit. Expect a tough combination of compound lifts, explosive movements, and functional strength work that leaves no muscle untouched. It’s a serious workout for those who want to push limits and build real-world fitness. Challenge yourself — this one’s not for the faint-hearted.
BLOOD FITNESS, 12-13 Caledonia Place, Weighbridge Place, St Helier.
@BLOODFITNESSJERSEY / bloodfitness.co.uk / 07797 755268
