Who knew…?! The glitz and glam of roller skating comes with its fair share of thrill seeking, adventure and a whole heap of teamwork. The girls at Regent Skating Club invited...

Align your Health

Do you want to start the journey to a healthier you? Join our 12-week programme to improve your wellbeing. Enroll on the 12WTAYH programme for an introductory price of £3,000! For more information, visit align.je We asked the team at Align: 1....

An Illuminating Storey

Whilst blogging about women’s running groups in Jersey I was directed to Jersey Girls Can, a free, non-competitive group that looks to support and encourage others in meeting individual running goals. After witnessing their interaction on social media and...

SPOTM: Michael Blood

Age: 33 What sport do you do: Muay Thai Kickboxing What is your day job: Personal trainer at Blood Fitness School attended: Le Rocquier Favourite ice-cream flavour: Banoffee Pie Favourite animal: My French bulldog, Bali. Favourite food: A full English breakfast. What would you wear to...

Yukon Do it Andre

Stand up paddle boarding for four days, in a place where it never goes dark and you’re well and truly in the belly of beast that is mother nature, isn’t everyone’s initial thought of tranquility and relaxation. I think it...

Phev-er Pitch

For anyone cool enough to spend their free time reading car reviews, you will know that almost every car that has ever been driven is, in some way or another, “sleek”. Now, I never quite understood the use of...
Kayla Crowther is a Muay Thai fighter, she is also just 15 years old and the current British champion for her age and weight, she is currently in training for a fight to add a English title belt to...

Solo At Sea

Jerseyman Phil Sharp began offshore racing as a student whilst undertaking an MSc in Mechanical Engineering at Imperial College. In 2005 he competed in his first major race, the Mini Transat, in which he raced single-handed across the Atlantic...
Testosterone. What is it, exactly? Technically, it’s an androgen – a steroid hormone that determines male characteristics, and the end result of a process known as the hypothalamic–pituitary–gonadal axis. In healthy adult humans, males will have around 8 times...
These days you can barely log onto social media without a sponsored ad from one of the ever-growing number of personal training (PT) providers popping up on your timeline and offering you a total transformation in X amount of...